Mango Sticky Rice (Khao Niao Mamuang)
Thailand's favourite dessert: sweet, salty coconut-soaked sticky rice served with ripe mango and a drizzle of thick coconut sauce. Naturally vegan and gluten-free.
- 4 h 30 minto make
- 4portions
- Mediumto cook
- Vegandiet
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Ingredients
For 4 portions
- 250g white rice, glutinous
- 400ml coconut milk, canned
- 70g sugar
- 0.75 Tsp salt
- 1 Tsp corn starch
- 2 large mango
- 1 Tsp sesame seeds
Method
- You need glutinous rice (also sold as sticky or sweet rice) – ordinary rice won't work.
- Rinse the glutinous rice 3–4 times until the water is almost clear. Cover with plenty of cold water and soak for at least 4 hours or overnight.
- Drain the rice well. Steam it: line a steamer basket or sieve with a damp clean cloth or baking paper with holes poked in it, spread the rice in an even layer and set over a pan of simmering water (the water mustn't touch the rice). Cover and steam for 20–25 minutes until the grains are translucent, chewy and tender all the way through.
- While it steams, make the soaking sauce: in a small pan, warm 300 ml of the coconut milk with 50 g of the sugar and ½ tsp of the salt over low heat, stirring until dissolved. Don't let it boil.
- Tip the hot rice into a bowl, pour over the warm coconut sauce and stir gently. Cover and leave for 20–30 minutes – the rice will soak it all up and turn glossy and rich.
- Make the topping sauce: whisk the corn starch with 1 tablespoon of the remaining coconut milk until smooth. Heat the rest of the coconut milk with the remaining 20 g sugar and ¼ tsp salt, stir in the corn starch mix and simmer, stirring, for 1–2 minutes until it thickens like cream. Let it cool slightly.
- Peel the mangoes and cut the cheeks away from the stone, then slice them.
- To serve, press a portion of rice into a small bowl and turn it out onto a plate (or just spoon it on). Arrange the mango alongside, spoon over the thick coconut sauce and sprinkle with sesame seeds. Serve at room temperature, the same day.
Nutrition
| A portion (429g) | 100g | |
|---|---|---|
| Energy | 647 kcal | 151 kcal |
| Protein | 8.6g | 2g |
| Carbohydrate | 109.3g | 25.5g |
| of which sugars | 51.4g | 12g |
| Fat | 22.3g | 5.2g |
| of which saturates | 18.4g | 4.3g |
| Fibre | 6g | 1.4g |
| Salt | 1.2g | 0.3g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.4kg | 1kg |
| Nutrient pollution (N eq) | 3g | 7g |
| Land use for a year | 0.2m² | 0.6m² |
| Water use | 9,000L | 20,000L |
Rounded to 1 significant figure. How we work it out.
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