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Huevos rancheros

A Mexican brunch: fried eggs on black beans under a chilli tomato sauce, with crisp-fried corn tortillas, avocado, crumbled queso fresco and a little green salad.

  • 30 minto make
  • 2portions
  • Easyto cook
  • Vegetariandiet
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Huevos rancheros

Ingredients

For 2 portions

Method

  1. Finely chop the onion, garlic and green chilli. Heat 1 Tbsp of the olive oil in a saucepan over medium heat. Soften the onion for 4โ€“5 minutes, then add the garlic and chilli and cook for 1 minute more.
  2. Add the canned tomatoes, cumin and salt. Simmer for 10โ€“12 minutes, stirring now and then, until the sauce has thickened slightly. Taste and adjust the seasoning.
  3. Warm the black beans in a small pan with a splash of water.
  4. Heat 1 Tbsp of the oil in a frying pan over medium-high heat. Fry the tortillas one at a time for about 1 minute a side until crisp and golden. Drain on kitchen paper and cut each into 2โ€“3 wedges.
  5. Add the rest of the oil to the pan and fry the eggs to your liking (sunny-side up is classic).
  6. Make a little green salad: toss the shredded lettuce and most of the coriander leaves with the lime juice and a pinch of salt. Slice the avocado.
  7. Spoon the beans into shallow bowls and lay two eggs on top of each. Spoon the tomato-chilli sauce alongside, tuck in the crisp tortilla wedges, and add the avocado and green salad. Crumble over the queso fresco, scatter with the rest of the coriander and serve straight away.

Its ratings

Nutrition Rating Very High

A very high nutrition rating

880 kcal and 36.3g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

1 kg COโ‚‚e a portion, or 1 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (727g)100g
Energy880 kcal121 kcal
Protein36.3g5g
Carbohydrate78.5g10.8g
of which sugars10.2g1.4g
Fat49.4g6.8g
of which saturates10.9g1.5g
Fibre24g3.3g
Salt3.1g0.4g

Footprint

A portion1kg
Climate (COโ‚‚ eq)1kg1kg
Nutrient pollution (N eq)8g10g
Land use for a year1mยฒ1mยฒ
Water use3,000L5,000L

Rounded to 1 significant figure. How we work it out.

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