Huevos rancheros

Name: Huevos rancheros
Total time: 25 min
Yield: 2 portions
Ingredients: 4 large egg; 4 6 inch corn tortilla; 400 g canned tomatoes; 200 g black beans, canned; 1 small onions; 1 clove garlic; 1 medium green chilli peppers; 0.5 Tsp cumin powder; 2 Tbsp olive oil; 1 Tbsp fresh coriander; 0.5 Tsp salt

Fried eggs on tortillas with a chilli tomato sauce and beans.

25 minto make
2portions
Easyto cook
Vegetariandiet

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A very low footprint

0.77 kg CO₂e a portion, or 1.38 kg for every kilo of the dish: its climate, nitrogen, land and water impacts together, from farm to plate.

How we rate the footprint

A very high nutrition rating

657 kcal and 29.5 g of protein a portion. The rating weighs what's in it, inspired by Nutri-Score.

How we rate nutrition

Ingredients

For 2 portions

4 large egg
4 6 inch corn tortilla
400 g canned tomatoes
200 g black beans, canned
1 small onions
1 clove garlic
1 medium green chilli peppers
0.5 Tsp cumin powder
2 Tbsp olive oil
1 Tbsp fresh coriander
0.5 Tsp salt

Method

Soften the chopped onion, garlic and chilli in half the oil, add the tomatoes, cumin and salt and simmer for 10 minutes.
Warm the beans and the tortillas.
Fry the eggs in the rest of the oil.
Top the tortillas with beans, eggs and sauce, and scatter with coriander.

Nutrition

	A portion (557 g)	100 g
Energy	657 kcal	118 kcal
Protein	29.5 g	5.3 g
Carbohydrate	62.4 g	11.2 g
of which sugars	8.4 g	1.5 g
Fat	33.4 g	6 g
of which saturates	6.7 g	1.2 g
Fibre	18.4 g	3.3 g
Salt	2.5 g	0.5 g

Footprint

	A portion	1 kg
Climate (CO₂ eq)	0.77 kg	1.38 kg
Nutrient pollution (N eq)	6.52 g	11.7 g
Land use for a year	0.8 m²	1.43 m²
Water use	1,289 l	2,313 l

Footprint from AGRIBALYSE 3.1.1 (ADEME), with our own minor changes. How we work it out.

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