Mexican Black Bean Soup with Lime & Coriander
A thick, smoky, velvety soup of black beans simmered with onion, garlic, cumin, chipotle-style smoked paprika and tomato, blended until half-smooth and brightened with lime and coriander. Vegan, filling and ready in 25 minutes.
- 25 minto make
- 4portions
- Easyto cook
- Vegandiet
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Ingredients
For 4 portions
- 800g black beans, canned
- 2 Tbsp olive oil
- 1 large onions
- 3 cloves garlic
- 1 medium red bell pepper
- 2 Tsp cumin powder
- 1 Tsp smoked paprika
- 1 Tsp oregano
- 0.5 Tsp chilli powder
- 2 medium tomato
- 1 cube vegetable stock cube
- 800ml tap water
- 2 pieces lime
- 15g fresh coriander
- 0.5 Tsp salt
Method
- Heat the oil in a large pan over medium heat. Cook the chopped onion and red pepper for 6โ7 minutes until soft. Add the crushed garlic for 1 minute.
- Stir in the cumin, smoked paprika, oregano and chilli powder and cook for 30 seconds until fragrant.
- Add the chopped tomatoes and cook for 2โ3 minutes until they start to break down.
- Add the drained, rinsed black beans, the crumbled stock cube (check it's vegan) and the water. Bring to the boil and simmer for 10 minutes.
- Blend about half the soup with a stick blender (or blend half in a jug and stir it back in), so it's thick and creamy but still has whole beans.
- Squeeze in the juice of 1 lime, season with the salt and simmer for 1 more minute. Add a splash of water if it's too thick.
- Serve in mugs or bowls topped with chopped coriander, with the other lime cut into wedges for squeezing.
Nutrition
| A portion (585g) | 100g | |
|---|---|---|
| Energy | 392 kcal | 67 kcal |
| Protein | 18.7g | 3.2g |
| Carbohydrate | 64.3g | 11g |
| of which sugars | 7g | 1.2g |
| Fat | 8.2g | 1.4g |
| of which saturates | 1.2g | 0.2g |
| Fibre | 20.5g | 3.5g |
| Salt | 2.9g | 0.5g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (COโ eq) | 0.5kg | 0.8kg |
| Nutrient pollution (N eq) | 4g | 7g |
| Land use for a year | 0.4mยฒ | 0.6mยฒ |
| Water use | 900L | 1,000L |
Rounded to 1 significant figure. How we work it out.
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