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Mexican Black Bean Soup with Lime & Coriander

A thick, smoky, velvety soup of black beans simmered with onion, garlic, cumin, chipotle-style smoked paprika and tomato, blended until half-smooth and brightened with lime and coriander. Vegan, filling and ready in 25 minutes.

  • 25 minto make
  • 4portions
  • Easyto cook
  • Vegandiet
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Mexican Black Bean Soup with Lime & Coriander

Ingredients

For 4 portions

Method

  1. Heat the oil in a large pan over medium heat. Cook the chopped onion and red pepper for 6โ€“7 minutes until soft. Add the crushed garlic for 1 minute.
  2. Stir in the cumin, smoked paprika, oregano and chilli powder and cook for 30 seconds until fragrant.
  3. Add the chopped tomatoes and cook for 2โ€“3 minutes until they start to break down.
  4. Add the drained, rinsed black beans, the crumbled stock cube (check it's vegan) and the water. Bring to the boil and simmer for 10 minutes.
  5. Blend about half the soup with a stick blender (or blend half in a jug and stir it back in), so it's thick and creamy but still has whole beans.
  6. Squeeze in the juice of 1 lime, season with the salt and simmer for 1 more minute. Add a splash of water if it's too thick.
  7. Serve in mugs or bowls topped with chopped coriander, with the other lime cut into wedges for squeezing.

Its ratings

Nutrition Rating Very High

A very high nutrition rating

392 kcal and 18.7g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.5 kg COโ‚‚e a portion, or 0.8 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (585g)100g
Energy392 kcal67 kcal
Protein18.7g3.2g
Carbohydrate64.3g11g
of which sugars7g1.2g
Fat8.2g1.4g
of which saturates1.2g0.2g
Fibre20.5g3.5g
Salt2.9g0.5g

Footprint

A portion1kg
Climate (COโ‚‚ eq)0.5kg0.8kg
Nutrient pollution (N eq)4g7g
Land use for a year0.4mยฒ0.6mยฒ
Water use900L1,000L

Rounded to 1 significant figure. How we work it out.

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