Japchae
Korean glass noodles stir-fried with vegetables and sesame.
- 35 minto make
- 4portions
- Mediumto cook
- Vegandiet
Ingredients
For 4 portions
- 200 g mung bean noodles (dry)
- 150 g spinach
- 1 medium carrots
- 100 g shiitake mushrooms
- 1 medium onions
- 1 medium red bell pepper
- 2 cloves garlic
- 4 Tbsp soy sauce
- 1 Tbsp sugar
- 2 Tbsp sesame oil
- 1 Tsp sesame seeds
- 1 Tbsp sunflower oil
Method
- Cook the noodles, drain and toss with half the sesame oil.
- Wilt the spinach, and stir-fry the sliced vegetables and garlic in the sunflower oil.
- Mix the soy sauce, sugar and the rest of the sesame oil, and toss everything together.
- Scatter with sesame seeds.
Nutrition
| A portion (228 g) | 100 g | |
|---|---|---|
| Energy | 342 kcal | 150 kcal |
| Protein | 4.1 g | 1.8 g |
| Carbohydrate | 57.5 g | 25.2 g |
| of which sugars | 7.5 g | 3.3 g |
| Fat | 11.4 g | 5 g |
| of which saturates | 1.6 g | 0.7 g |
| Fibre | 3.6 g | 1.6 g |
| Salt | 2.3 g | 1 g |
Footprint
| A portion | 1 kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.2 kg | 0.87 kg |
| Nutrient pollution (N eq) | 1.55 g | 6.8 g |
| Land use for a year | 0.27 m² | 1.17 m² |
| Water use | 1,766 l | 7,745 l |
Footprint from AGRIBALYSE 3.1.1 (ADEME), with our own minor changes. How we work it out.
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