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Agedashi Tofu (Crisp Tofu in Savoury Broth)

An izakaya classic: lightly crisp fried tofu in a warm, savoury kombu and shiitake broth with grated daikon, ginger and spring onion.

  • 40 minto make
  • 4portions
  • Mediumto cook
  • Vegandiet
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Agedashi Tofu (Crisp Tofu in Savoury Broth)

Ingredients

For 4 portions

Method

  1. Put the kombu, dried shiitake and water in a pan. Bring slowly to a simmer, then take off the heat and leave for 10 minutes. Strain, then stir in the soy sauce and mirin and keep warm over a low heat.
  2. Wrap the tofu in kitchen paper, put a plate on top and leave for 15 minutes to drain. Cut into 8 large cubes.
  3. Peel and finely grate the daikon and ginger, squeezing out a little of the daikon's water. Slice the spring onion and cut the seaweed into thin strips.
  4. Heat the oil in a small, deep frying pan over a medium-high heat. Coat the tofu in the potato starch just before frying, shaking off the excess.
  5. Fry in batches for 3–4 minutes, turning, until pale gold and crisp. Drain briefly on kitchen paper.
  6. Put the tofu in shallow bowls and pour the warm broth around it, not over it, to keep the tops crisp.
  7. Top with the daikon, ginger, spring onion and seaweed, and eat straight away.

Its ratings

Nutrition Rating Very High

A very high nutrition rating

477 kcal and 27.8g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.2 kg CO₂e a portion, or 0.7 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (327g)100g
Energy477 kcal146 kcal
Protein27.8g8.5g
Carbohydrate27.5g8.4g
of which sugars3.9g1.2g
Fat30.4g9.3g
of which saturates3.6g1.1g
Fibre4.6g1.4g
Salt1.8g0.5g

Footprint

A portion1kg
Climate (CO₂ eq)0.2kg0.7kg
Nutrient pollution (N eq)2g5g
Land use for a year0.3m²1m²
Water use200L600L

Rounded to 1 significant figure. How we work it out.

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