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Japanese Miso Soup with Tofu & Wakame (Kombu Dashi)

A light, savoury miso soup with soft tofu, wakame seaweed and spring onions, made with a simple kelp (kombu) dashi instead of the usual bonito – so it's vegan. Ready in about 20 minutes.

  • 25 minto make
  • 3portions
  • Easyto cook
  • Vegandiet
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Japanese Miso Soup with Tofu & Wakame (Kombu Dashi)

Ingredients

For 3 portions

Method

  1. Make the kombu dashi: wipe the kombu with a damp cloth (don't wash off the white powder – it's flavour). Put it in a pot with the water and soak for at least 10 minutes (or up to a few hours for a deeper flavour).
  2. Heat slowly over medium-low heat. Just before the water boils – when tiny bubbles appear around the edge, after 8–10 minutes – remove the kombu. Boiling it makes the dashi slimy and bitter.
  3. Soak the dried wakame in a little cold water for 5 minutes, then drain. Cut the tofu into 1.5 cm cubes and finely slice the spring onions.
  4. Add the tofu and wakame to the hot dashi and simmer gently for 2 minutes.
  5. Turn off the heat. Put the miso in a ladle or small sieve, lower it into the soup and whisk with chopsticks until fully dissolved. Never boil the soup after adding miso – it dulls the flavour.
  6. Taste and add a little more miso if you like it saltier.
  7. Ladle into bowls, top with spring onions and serve immediately, as a starter or with rice.

Its ratings

Nutrition Rating High

A high nutrition rating

136 kcal and 14.4g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.2 kg COâ‚‚e a portion, or 0.4 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (378g)100g
Energy136 kcal36 kcal
Protein14.4g3.8g
Carbohydrate7.9g2.1g
of which sugars1.1g0.3g
Fat6.8g1.8g
of which saturates1.1g0.3g
Fibre2.6g0.7g
Salt1.5g0.4g

Footprint

A portion1kg
Climate (COâ‚‚ eq)0.2kg0.4kg
Nutrient pollution (N eq)0.8g2g
Land use for a year0.07m²0.2m²
Water use300L900L

Rounded to 1 significant figure. How we work it out.

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