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Udon noodle soup

Thick udon noodles in a soy and mirin broth with shiitake, pak choi and spring onions. Ready in 20 minutes.

  • 20 minto make
  • 2portions
  • Easyto cook
  • Vegandiet
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Udon noodle soup

Ingredients

For 2 portions

Method

  1. Bring the water and crumbled stock cube to a gentle simmer in a saucepan. Stir in the soy sauce and mirin.
  2. Add the sliced shiitake mushrooms and simmer for 3–4 minutes until tender.
  3. Meanwhile, cook the udon noodles in a separate pan of boiling water according to the packet (usually 8–10 minutes for dry). Drain and divide between two deep bowls.
  4. Add the pak choi (halved or quartered lengthways) to the broth and cook for 1–2 minutes until the leaves wilt and the stems are just tender.
  5. Ladle the hot broth, mushrooms and pak choi over the noodles. Top with thinly sliced spring onions and serve immediately.

Its ratings

Nutrition Rating Medium

A medium nutrition rating

447 kcal and 16.4g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.5 kg CO₂e a portion, or 0.7 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (629g)100g
Energy447 kcal71 kcal
Protein16.4g2.6g
Carbohydrate89.9g14.3g
of which sugars7.5g1.2g
Fat1.3g0.2g
of which saturates0g0g
Fibre6.9g1.1g
Salt9.9g1.6g

Footprint

A portion1kg
Climate (CO₂ eq)0.5kg0.7kg
Nutrient pollution (N eq)4g6g
Land use for a year0.6m²0.9m²
Water use500L800L

Rounded to 1 significant figure. How we work it out.

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