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Udon noodle soup

Thick noodles in a soy and mirin broth with mushrooms and greens.

  • 20 minto make
  • 2portions
  • Easyto cook
  • Vegandiet
Udon noodle soup

Its ratings

Very Low F o o t p r i n t

A very low footprint

0.47 kg CO₂e a portion, or 0.74 kg for every kilo of the dish: its climate, nitrogen, land and water impacts together, from farm to plate.

How we rate the footprint
Nutrition Rating M e d i u m

A medium nutrition rating

434 kcal and 16.4 g of protein a portion. The rating weighs what's in it, inspired by Nutri-Score.

How we rate nutrition

Ingredients

For 2 portions

Method

  1. Bring the water, stock cube, soy sauce and mirin to a simmer.
  2. Add the sliced mushrooms and pak choi and cook for 3 minutes.
  3. Cook the noodles, drain and divide between bowls.
  4. Pour over the broth and top with sliced spring onions.

Nutrition

A portion (629 g)100 g
Energy434 kcal69 kcal
Protein16.4 g2.6 g
Carbohydrate84.3 g13.4 g
of which sugars3.8 g0.6 g
Fat1.3 g0.2 g
of which saturates0 g0 g
Fibre6.9 g1.1 g
Salt9.9 g1.6 g

Footprint

A portion1 kg
Climate (CO₂ eq)0.47 kg0.74 kg
Nutrient pollution (N eq)3.71 g5.9 g
Land use for a year0.59 m²0.94 m²
Water use473 l752 l

Footprint from AGRIBALYSE 3.1.1 (ADEME), with our own minor changes. How we work it out.

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