Soba Noodle & Edamame Salad with Sesame-Ginger Dressing
Nutty buckwheat soba tossed with bright edamame, seared shiitake, sweet red pepper and lots of herbs in a punchy sesame, ginger and lime dressing. A protein-packed vegan lunch that's great warm or cold.
- 20 minto make
- 2portions
- Easyto cook
- Vegandiet
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Ingredients
For 2 portions
- 150g soba noodles (dry)
- 150g edamame, cooked
- 120g shiitake mushrooms
- 1 medium red bell pepper
- 2 medium spring onions
- 15g fresh coriander
- 2 Tbsp soy sauce
- 1 Tbsp sesame oil
- 1 Tbsp rice vinegar
- 1 Tbsp fresh lime juice
- 10g ginger
- 1 clove garlic
- 1 Tsp sugar
- 0.5 medium red chilli peppers
- 1 Tsp sunflower oil
- 1 Tsp sesame seeds
Method
- Dressing: finely grate the ginger and garlic and whisk with the soy sauce, sesame oil, rice vinegar, lime juice and sugar until the sugar dissolves.
- Bring a large pan of water to the boil. Cook the soba for 4โ5 minutes (or as the packet says) until just tender, adding the edamame for the last 2 minutes.
- Drain and rinse under cold running water, rubbing the noodles gently with your hands to wash off the starch โ this stops them going sticky. Drain well.
- Slice the shiitake. Heat the oil in a frying pan over high heat and sear the mushrooms for 3โ4 minutes until golden, with a splash of the dressing at the end.
- Cut the pepper into thin strips, slice the spring onions and the chilli, and roughly chop the coriander.
- Toss the noodles and edamame with the dressing, pepper, mushrooms, spring onions and most of the coriander.
- Pile into bowls and finish with the remaining coriander, the chilli and the sesame seeds. Serve straight away or chill for a packed lunch.
Nutrition
| A portion (363g) | 100g | |
|---|---|---|
| Energy | 508 kcal | 140 kcal |
| Protein | 24.3g | 6.7g |
| Carbohydrate | 78.4g | 21.6g |
| of which sugars | 9.4g | 2.6g |
| Fat | 15.2g | 4.2g |
| of which saturates | 2.2g | 0.6g |
| Fibre | 8g | 2.2g |
| Salt | 3.8g | 1g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (COโ eq) | 0.4kg | 1kg |
| Nutrient pollution (N eq) | 3g | 9g |
| Land use for a year | 0.6mยฒ | 2mยฒ |
| Water use | 600L | 2,000L |
Rounded to 1 significant figure. How we work it out.
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