Ecobite

Soba Noodle & Edamame Salad with Sesame-Ginger Dressing

Nutty buckwheat soba tossed with bright edamame, seared shiitake, sweet red pepper and lots of herbs in a punchy sesame, ginger and lime dressing. A protein-packed vegan lunch that's great warm or cold.

  • 20 minto make
  • 2portions
  • Easyto cook
  • Vegandiet
See what your day is missing

Add this meal and the rest of your day in one sentence. Free. Let AI fill it in, or add it yourself.

Soba Noodle & Edamame Salad with Sesame-Ginger Dressing

Ingredients

For 2 portions

Method

  1. Dressing: finely grate the ginger and garlic and whisk with the soy sauce, sesame oil, rice vinegar, lime juice and sugar until the sugar dissolves.
  2. Bring a large pan of water to the boil. Cook the soba for 4โ€“5 minutes (or as the packet says) until just tender, adding the edamame for the last 2 minutes.
  3. Drain and rinse under cold running water, rubbing the noodles gently with your hands to wash off the starch โ€“ this stops them going sticky. Drain well.
  4. Slice the shiitake. Heat the oil in a frying pan over high heat and sear the mushrooms for 3โ€“4 minutes until golden, with a splash of the dressing at the end.
  5. Cut the pepper into thin strips, slice the spring onions and the chilli, and roughly chop the coriander.
  6. Toss the noodles and edamame with the dressing, pepper, mushrooms, spring onions and most of the coriander.
  7. Pile into bowls and finish with the remaining coriander, the chilli and the sesame seeds. Serve straight away or chill for a packed lunch.

Its ratings

Nutrition Rating Very High

A very high nutrition rating

508 kcal and 24.3g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.4 kg COโ‚‚e a portion, or 1 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (363g)100g
Energy508 kcal140 kcal
Protein24.3g6.7g
Carbohydrate78.4g21.6g
of which sugars9.4g2.6g
Fat15.2g4.2g
of which saturates2.2g0.6g
Fibre8g2.2g
Salt3.8g1g

Footprint

A portion1kg
Climate (COโ‚‚ eq)0.4kg1kg
Nutrient pollution (N eq)3g9g
Land use for a year0.6mยฒ2mยฒ
Water use600L2,000L

Rounded to 1 significant figure. How we work it out.

What is your day missing?

See what your day is missing

Free. Let AI fill it in, or add it yourself.

1: See gaps: vitamin A 83%, vitamin C 92%, vitamin E 96%. 2: Instant plan: ask Dr Brocc to plan tomorrow, and it picks a Rainbow Buddha Bowl and Koshari. 3: All covered: no shortfalls left.

Get Ecobite

Scan the code to open Ecobite on your phone. The Android app is on Google Play, and the iPhone app is coming soon.

Coming soon to theApp Store Get it onGoogle Play
iPhone: coming soon Our iPhone app is still in the oven. Not long now!
orOpen EcobiteTry it now at ecobite.io