Koshari (Egyptian Lentils, Rice & Pasta)
Egypt's beloved street food: layers of lentils, rice and macaroni topped with a tangy, garlicky spiced tomato sauce, chickpeas and a crown of crispy fried onions. Hearty, cheap and naturally vegan.
- 1 hto make
- 5portions
- Mediumto cook
- Vegandiet
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Ingredients
For 5 portions
- 200g lentils (dry)
- 200g rice (dry)
- 200g macaroni (dry)
- 240g chickpeas, canned
- 3 medium onions
- 6 Tbsp sunflower oil
- 5 cloves garlic
- 400g canned tomatoes
- 2 Tbsp tomato paste
- 2 Tsp cumin powder
- 1 Tsp coriander powder
- 0.5 Tsp chilli flakes
- 4 Tbsp white wine vinegar
- 2 Tsp salt
- 900ml tap water
Method
- Tip: start the onions first – they take the longest and their oil flavours everything else.
- Crispy onions: halve the onions and slice very thinly. Heat the oil in a large frying pan over medium heat, add the onions and cook for 20–25 minutes, stirring often, until deep golden brown and crisp. Lift out with a slotted spoon onto kitchen paper and sprinkle with a pinch of salt. Keep the oil.
- Lentils: rinse the brown lentils, cover with 600 ml of the water and simmer for 20–25 minutes until tender but still holding their shape. Drain.
- Rice: rinse the rice. Heat 1 tablespoon of the onion oil in a pot, add the rice and stir for 1 minute. Add 300 ml of the water and ½ tsp salt, bring to the boil, then cover and cook on the lowest heat for 15 minutes. Stir in the cooked lentils, cover and rest off the heat.
- Pasta: cook the macaroni in plenty of boiling salted water (extra) until al dente. Drain and toss with 1 tablespoon of the onion oil.
- Tomato sauce: heat 1 tablespoon of the onion oil in a saucepan, add 3 of the garlic cloves (minced) and cook for 30 seconds. Add the tomato paste, cumin, ground coriander and chilli flakes and stir for 1 minute. Add the canned tomatoes, 2 tablespoons of the vinegar and 1 tsp salt and simmer for 15 minutes until thick.
- Garlic-vinegar dressing (dakka): mince the remaining 2 garlic cloves and mix with the remaining 2 tablespoons vinegar, 2 tablespoons water and a pinch of salt and cumin.
- Warm the drained chickpeas in a small pan or the microwave.
- To serve, pile the lentil rice into bowls, top with macaroni, then a generous ladle of tomato sauce, a spoonful of chickpeas and a big handful of crispy onions. Drizzle with the garlic-vinegar dressing to taste.
Nutrition
| A portion (563g) | 100g | |
|---|---|---|
| Energy | 715 kcal | 127 kcal |
| Protein | 23.6g | 4.2g |
| Carbohydrate | 113.1g | 20.1g |
| of which sugars | 10.7g | 1.9g |
| Fat | 19.7g | 3.5g |
| of which saturates | 2.3g | 0.4g |
| Fibre | 12.9g | 2.3g |
| Salt | 2.6g | 0.5g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.6kg | 1kg |
| Nutrient pollution (N eq) | 6g | 10g |
| Land use for a year | 0.7m² | 1m² |
| Water use | 4,000L | 7,000L |
Rounded to 1 significant figure. How we work it out.
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