Lamb kofta

Name: Lamb kofta
Total time: 30 min
Yield: 4 portions
Ingredients: 500 g lamb, ground or patty; 1 small onions; 2 cloves garlic; 1 Tsp cumin powder; 1 Tsp coriander powder; 0.5 Tsp cinnamon; 2 Tbsp parsley; 1 Tsp salt; 4 6 inch pita bread; 150 ml yogurt, greek, whole milk, plain; 2 medium tomato

Spiced lamb skewers with pitta and yoghurt.

30 minto make
4portions
Easyto cook

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A very high footprint

5.22 kg CO₂e a portion, or 17.27 kg for every kilo of the dish: its climate, nitrogen, land and water impacts together, from farm to plate.

How we rate the footprint

A medium nutrition rating

577 kcal and 30.5 g of protein a portion. The rating weighs what's in it, inspired by Nutri-Score.

How we rate nutrition

Ingredients

For 4 portions

500 g lamb, ground or patty
1 small onions
2 cloves garlic
1 Tsp cumin powder
1 Tsp coriander powder
0.5 Tsp cinnamon
2 Tbsp parsley
1 Tsp salt
4 6 inch pita bread
150 ml yogurt, greek, whole milk, plain
2 medium tomato

Method

Mix the lamb with the grated onion, crushed garlic, spices, parsley and salt.
Shape around skewers and grill for 10–12 minutes, turning.
Serve in the warmed pittas with the yoghurt and sliced tomato.

Nutrition

	A portion (302 g)	100 g
Energy	577 kcal	191 kcal
Protein	30.5 g	10.1 g
Carbohydrate	40.2 g	13.3 g
of which sugars	4.5 g	1.5 g
Fat	32 g	10.6 g
of which saturates	13.6 g	4.5 g
Fibre	2.7 g	0.9 g
Salt	2.5 g	0.8 g

Footprint

	A portion	1 kg
Climate (CO₂ eq)	5.22 kg	17.27 kg
Nutrient pollution (N eq)	29.07 g	96.2 g
Land use for a year	9.21 m²	30.49 m²
Water use	1,838 l	6,083 l

Footprint from AGRIBALYSE 3.1.1 (ADEME), with our own minor changes. How we work it out.

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