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Lamb kofta

Spiced lamb kofta grilled on skewers and served Turkish-style on warm flatbread, with tomato bulgur pilaf, sumac onion salad, charred tomatoes and green peppers, and garlic yoghurt.

  • 45 minto make
  • 4portions
  • Mediumto cook
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Lamb kofta

Ingredients

For 4 portions

Method

  1. Finely grate or mince the onion and 2 of the garlic cloves. Mix thoroughly with the ground lamb, cumin, coriander, cinnamon, half the chilli flakes, 2 Tbsp of the chopped parsley and the salt. Chill for 15โ€“20 minutes if time allows (this helps the mixture hold together).
  2. Make the bulgur pilaf: cook the bulgur in a pan with 1 Tbsp of the olive oil and the tomato paste stirred through, adding boiling water to cover by 1 cm. Cover and cook gently for 12โ€“15 minutes until the water is absorbed, then leave to stand with the lid on.
  3. Make the onion salad: thinly slice the red onion, rub it with the sumac and a pinch of salt, and toss with 2 Tbsp of the chopped parsley.
  4. Make the garlic yoghurt: stir the remaining garlic clove, crushed, into the Greek yoghurt with a pinch of salt.
  5. With wet hands, shape the lamb into long, flat sausage shapes around skewers. Grill or griddle over medium-high heat for 10โ€“12 minutes, turning regularly, until browned and cooked through. Grill the whole tomatoes and green peppers alongside, brushed with the rest of the oil, until blistered and soft.
  6. Warm the lavash in a dry pan. Lay a sheet on each plate, put the kofta on top, sprinkle with the rest of the chilli flakes and serve with the bulgur, onion salad, charred tomatoes and peppers, garlic yoghurt and the rest of the parsley.

Its ratings

Nutrition Rating High

A high nutrition rating

814 kcal and 36.8g of protein a portion.

How we rate nutrition
High Footprint

A high footprint

5 kg COโ‚‚e a portion, or 10 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (455g)100g
Energy814 kcal179 kcal
Protein36.8g8.1g
Carbohydrate79.5g17.5g
of which sugars9.1g2g
Fat40g8.8g
of which saturates15g3.3g
Fibre10g2.2g
Salt2.5g0.6g

Footprint

A portion1kg
Climate (COโ‚‚ eq)5kg10kg
Nutrient pollution (N eq)30g70g
Land use for a year9mยฒ20mยฒ
Water use2,000L5,000L

Rounded to 1 significant figure. How we work it out.

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