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Lángos (Hungarian Fried Flatbread)

Hungary's favourite street food: a puffy, crisp-edged fried dough brushed with garlic and piled with sour cream and grated cheese. Makes 6.

  • 1 h 40 minto make
  • 6portions
  • Mediumto cook
  • Vegetariandiet
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Lángos (Hungarian Fried Flatbread)

Ingredients

For 6 portions

Method

  1. Peel the potato, boil until soft, drain and mash smoothly. Leave to cool until lukewarm.
  2. Warm the milk and water until just lukewarm, then stir in the yeast and sugar. Leave for 10 minutes until foamy.
  3. Mix the flour, salt and mashed potato in a large bowl. Add the yeast mixture and knead for 8 minutes to a soft, slightly sticky dough.
  4. Cover and leave somewhere warm for 1 hour, until doubled.
  5. Crush the garlic and mix it with 2 tablespoons of warm water and a pinch of salt.
  6. Divide the dough into 6. With oiled hands, stretch each piece into a round about 18 cm across, thinner in the middle and thicker at the edge.
  7. Heat 2 cm of oil in a wide frying pan to 180°C. Fry the lángos one at a time for 1½–2 minutes a side until puffed and golden. The amount listed is what they absorb. Drain on kitchen paper.
  8. Brush with the garlic water, spread with sour cream and pile with grated cheese (trappista or a mild Gouda). Eat straight away.

Its ratings

Nutrition Rating Medium

A medium nutrition rating

652 kcal and 15.8g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.5 kg CO₂e a portion, or 2 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (236g)100g
Energy652 kcal276 kcal
Protein15.8g6.7g
Carbohydrate68.3g28.9g
of which sugars4.5g1.9g
Fat35g14.8g
of which saturates10.6g4.5g
Fibre2.8g1.2g
Salt2.1g0.9g

Footprint

A portion1kg
Climate (CO₂ eq)0.5kg2kg
Nutrient pollution (N eq)3g10g
Land use for a year0.6m²2m²
Water use200L800L

Rounded to 1 significant figure. How we work it out.

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