Asperges à la Flamande (Flemish-Style Asparagus)
Belgium's spring classic: tender white asparagus under a warm sauce of chopped egg, melted butter, parsley and nutmeg.
- 35 minto make
- 4portions
- Easyto cook
- Vegetariandiet
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Ingredients
For 4 portions
Method
- Boil the eggs for 9 minutes, cool in cold water and peel.
- Peel the white asparagus from just below the tip to the base, and snap off the woody ends. Green asparagus needs no peeling.
- Simmer the asparagus in a wide pan of salted water for 12–15 minutes until a knife slides in easily at the thick end (4–5 minutes for green). Drain on a clean tea towel.
- Chop the eggs and parsley. Melt the butter in a small pan over a low heat until just foaming.
- Take off the heat and stir in the eggs, parsley, nutmeg, pepper and a squeeze of the lemon.
- Lay the asparagus on warm plates, spoon the sauce across the middle and serve at once, with boiled potatoes or bread if you want a full meal.
Nutrition
| A portion (290g) | 100g | |
|---|---|---|
| Energy | 261 kcal | 90 kcal |
| Protein | 11.3g | 3.9g |
| Carbohydrate | 9g | 3.1g |
| of which sugars | 4.1g | 1.4g |
| Fat | 21.4g | 7.4g |
| of which saturates | 12.2g | 4.2g |
| Fibre | 4.3g | 1.5g |
| Salt | 1.2g | 0.4g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.6kg | 2kg |
| Nutrient pollution (N eq) | 6g | 20g |
| Land use for a year | 1m² | 4m² |
| Water use | 1,000L | 4,000L |
Rounded to 1 significant figure. How we work it out.
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