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Asperges à la Flamande (Flemish-Style Asparagus)

Belgium's spring classic: tender white asparagus under a warm sauce of chopped egg, melted butter, parsley and nutmeg.

  • 35 minto make
  • 4portions
  • Easyto cook
  • Vegetariandiet
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Asperges à la Flamande (Flemish-Style Asparagus)

Ingredients

For 4 portions

Method

  1. Boil the eggs for 9 minutes, cool in cold water and peel.
  2. Peel the white asparagus from just below the tip to the base, and snap off the woody ends. Green asparagus needs no peeling.
  3. Simmer the asparagus in a wide pan of salted water for 12–15 minutes until a knife slides in easily at the thick end (4–5 minutes for green). Drain on a clean tea towel.
  4. Chop the eggs and parsley. Melt the butter in a small pan over a low heat until just foaming.
  5. Take off the heat and stir in the eggs, parsley, nutmeg, pepper and a squeeze of the lemon.
  6. Lay the asparagus on warm plates, spoon the sauce across the middle and serve at once, with boiled potatoes or bread if you want a full meal.

Its ratings

Nutrition Rating High

A high nutrition rating

261 kcal and 11.3g of protein a portion.

How we rate nutrition
Low Footprint

A low footprint

0.6 kg CO₂e a portion, or 2 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (290g)100g
Energy261 kcal90 kcal
Protein11.3g3.9g
Carbohydrate9g3.1g
of which sugars4.1g1.4g
Fat21.4g7.4g
of which saturates12.2g4.2g
Fibre4.3g1.5g
Salt1.2g0.4g

Footprint

A portion1kg
Climate (CO₂ eq)0.6kg2kg
Nutrient pollution (N eq)6g20g
Land use for a year1m²4m²
Water use1,000L4,000L

Rounded to 1 significant figure. How we work it out.

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