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Menemen (Turkish Scrambled Eggs with Tomatoes & Peppers)

Turkey's favourite breakfast: soft, juicy eggs gently stirred into sweet green peppers and ripe tomatoes cooked in olive oil, finished with chilli flakes. Served straight from the pan with fresh bread for dipping.

  • 25 minto make
  • 2portions
  • Easyto cook
  • Vegetariandiet
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Menemen (Turkish Scrambled Eggs with Tomatoes & Peppers)

Ingredients

For 2 portions

Method

  1. Finely chop the onion (some Turkish cooks leave it out – both ways are traditional). Slice the green pepper into thin rings (long Turkish sivri peppers are best). Grate the tomatoes on a box grater, discarding the skins, or peel and finely chop them.
  2. Heat the olive oil in a medium frying pan (ideally a shallow two-handled sahan) over medium heat. Cook the onion for 3 minutes, then add the pepper and cook for 4–5 minutes until soft.
  3. Add the tomatoes and salt. Simmer for 6–8 minutes, stirring now and then, until most of the liquid has cooked off and you have a thick, saucy base.
  4. Crack the eggs straight into the pan. Leave them for 30 seconds, then gently stir with a wooden spoon, folding the whites through the tomato. Keep stirring slowly for 2–3 minutes over medium-low heat, just until the eggs are softly set but still glossy and a little runny – they'll keep cooking off the heat.
  5. Take off the heat, sprinkle with the chilli flakes (pul biber), black pepper and chopped parsley.
  6. Serve immediately in the pan with fresh crusty bread for scooping.

Its ratings

Nutrition Rating High

A high nutrition rating

473 kcal and 21.6g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.6 kg CO₂e a portion, or 1 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (451g)100g
Energy473 kcal105 kcal
Protein21.6g4.8g
Carbohydrate36.1g8g
of which sugars9g2g
Fat27.5g6.1g
of which saturates6.3g1.4g
Fibre4.5g1g
Salt2.5g0.6g

Footprint

A portion1kg
Climate (CO₂ eq)0.6kg1kg
Nutrient pollution (N eq)5g10g
Land use for a year0.6m²1m²
Water use1,000L3,000L

Rounded to 1 significant figure. How we work it out.

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