Menemen (Turkish Scrambled Eggs with Tomatoes & Peppers)
Turkey's favourite breakfast: soft, juicy eggs gently stirred into sweet green peppers and ripe tomatoes cooked in olive oil, finished with chilli flakes. Served straight from the pan with fresh bread for dipping.
- 25 minto make
- 2portions
- Easyto cook
- Vegetariandiet
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Ingredients
For 2 portions
- 2 Tbsp olive oil
- 0.5 medium onions
- 1 medium green bell pepper
- 3 medium tomato
- 0.5 Tsp salt
- 4 large egg
- 0.5 Tsp chilli flakes
- 0.25 Tsp black pepper
- 5g parsley
- 2 medium slices fresh white bread
Method
- Finely chop the onion (some Turkish cooks leave it out – both ways are traditional). Slice the green pepper into thin rings (long Turkish sivri peppers are best). Grate the tomatoes on a box grater, discarding the skins, or peel and finely chop them.
- Heat the olive oil in a medium frying pan (ideally a shallow two-handled sahan) over medium heat. Cook the onion for 3 minutes, then add the pepper and cook for 4–5 minutes until soft.
- Add the tomatoes and salt. Simmer for 6–8 minutes, stirring now and then, until most of the liquid has cooked off and you have a thick, saucy base.
- Crack the eggs straight into the pan. Leave them for 30 seconds, then gently stir with a wooden spoon, folding the whites through the tomato. Keep stirring slowly for 2–3 minutes over medium-low heat, just until the eggs are softly set but still glossy and a little runny – they'll keep cooking off the heat.
- Take off the heat, sprinkle with the chilli flakes (pul biber), black pepper and chopped parsley.
- Serve immediately in the pan with fresh crusty bread for scooping.
Nutrition
| A portion (451g) | 100g | |
|---|---|---|
| Energy | 473 kcal | 105 kcal |
| Protein | 21.6g | 4.8g |
| Carbohydrate | 36.1g | 8g |
| of which sugars | 9g | 2g |
| Fat | 27.5g | 6.1g |
| of which saturates | 6.3g | 1.4g |
| Fibre | 4.5g | 1g |
| Salt | 2.5g | 0.6g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.6kg | 1kg |
| Nutrient pollution (N eq) | 5g | 10g |
| Land use for a year | 0.6m² | 1m² |
| Water use | 1,000L | 3,000L |
Rounded to 1 significant figure. How we work it out.
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