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Moroccan-Spiced Couscous with Chickpeas & Crunchy Salad

Fluffy couscous warmed with cumin, paprika and cinnamon and studded with chickpeas, served beside a crunchy salad of lettuce, tomatoes, cucumber, red pepper and herbs with a lemon dressing. Ready in 20 minutes.

  • 20 minto make
  • 2portions
  • Easyto cook
  • Vegandiet
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Moroccan-Spiced Couscous with Chickpeas & Crunchy Salad

Ingredients

For 2 portions

Method

  1. Put the couscous in a heatproof bowl with the cumin, paprika, cinnamon, 1 tablespoon of the olive oil and ½ tsp salt. Pour over the boiling water, stir once, cover with a plate and leave for 5 minutes.
  2. Drain and rinse the chickpeas. Warm them in a dry frying pan for 2–3 minutes, then fluff the couscous with a fork and fold in the chickpeas and half the chopped parsley.
  3. Salad: shred the lettuce, halve the tomatoes, dice the cucumber, cut the pepper into thin strips and slice the spring onions.
  4. Dressing: whisk the remaining olive oil with the lemon juice and the remaining salt.
  5. Toss the salad with the dressing, the rest of the parsley and the torn mint.
  6. Serve the spiced couscous and the salad side by side on each plate.

Its ratings

Nutrition Rating Very High

A very high nutrition rating

611 kcal and 17.7g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.6 kg CO₂e a portion, or 1 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (536g)100g
Energy611 kcal114 kcal
Protein17.7g3.3g
Carbohydrate83.6g15.6g
of which sugars11.2g2.1g
Fat24.1g4.5g
of which saturates3.2g0.6g
Fibre13.9g2.6g
Salt2.8g0.5g

Footprint

A portion1kg
Climate (CO₂ eq)0.6kg1kg
Nutrient pollution (N eq)6g10g
Land use for a year0.7m²1m²
Water use1,000L2,000L

Rounded to 1 significant figure. How we work it out.

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