Moroccan-Spiced Couscous with Chickpeas & Crunchy Salad
Fluffy couscous warmed with cumin, paprika and cinnamon and studded with chickpeas, served beside a crunchy salad of lettuce, tomatoes, cucumber, red pepper and herbs with a lemon dressing. Ready in 20 minutes.
- 20 minto make
- 2portions
- Easyto cook
- Vegandiet
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Ingredients
For 2 portions
- 120g couscous (dry)
- 150ml tap water
- 200g chickpeas, canned
- 1 Tsp cumin powder
- 1 Tsp paprika
- 0.25 Tsp cinnamon
- 3 Tbsp olive oil
- 100g lettuce
- 120g cherry tomatoes
- 100g cucumber
- 1 medium red bell pepper
- 2 medium spring onions
- 15g parsley
- 5g fresh mint
- 2 Tbsp lemon juice
- 0.75 Tsp salt
Method
- Put the couscous in a heatproof bowl with the cumin, paprika, cinnamon, 1 tablespoon of the olive oil and ½ tsp salt. Pour over the boiling water, stir once, cover with a plate and leave for 5 minutes.
- Drain and rinse the chickpeas. Warm them in a dry frying pan for 2–3 minutes, then fluff the couscous with a fork and fold in the chickpeas and half the chopped parsley.
- Salad: shred the lettuce, halve the tomatoes, dice the cucumber, cut the pepper into thin strips and slice the spring onions.
- Dressing: whisk the remaining olive oil with the lemon juice and the remaining salt.
- Toss the salad with the dressing, the rest of the parsley and the torn mint.
- Serve the spiced couscous and the salad side by side on each plate.
Nutrition
| A portion (536g) | 100g | |
|---|---|---|
| Energy | 611 kcal | 114 kcal |
| Protein | 17.7g | 3.3g |
| Carbohydrate | 83.6g | 15.6g |
| of which sugars | 11.2g | 2.1g |
| Fat | 24.1g | 4.5g |
| of which saturates | 3.2g | 0.6g |
| Fibre | 13.9g | 2.6g |
| Salt | 2.8g | 0.5g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.6kg | 1kg |
| Nutrient pollution (N eq) | 6g | 10g |
| Land use for a year | 0.7m² | 1m² |
| Water use | 1,000L | 2,000L |
Rounded to 1 significant figure. How we work it out.
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