Overnight oats

Name: Overnight oats
Total time: 5 min
Yield: 1 portions
Ingredients: 50 g oats (dry); 100 ml milk, whole; 50 ml yogurt; 1 Tsp honey; 50 g blueberries

Oats soaked overnight in milk and yoghurt, topped with berries.

5 minto make
1portion
Easyto cook
Vegetariandiet

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A very low footprint

0.37 kg CO₂e a portion, or 1.42 kg for every kilo of the dish: its climate, nitrogen, land and water impacts together, from farm to plate.

How we rate the footprint

A very high nutrition rating

335 kcal and 13.1 g of protein a portion. The rating weighs what's in it, inspired by Nutri-Score.

How we rate nutrition

Ingredients

For 1 portion

50 g oats (dry)
100 ml milk, whole
50 ml yogurt
1 Tsp honey
50 g blueberries

Method

Mix the oats, milk, yoghurt and honey in a jar.
Leave in the fridge overnight, and top with the blueberries.

Nutrition

	A portion (262 g)	100 g
Energy	335 kcal	128 kcal
Protein	13.1 g	5 g
Carbohydrate	55.2 g	21.1 g
of which sugars	19.9 g	7.6 g
Fat	7.6 g	2.9 g
of which saturates	2.9 g	1.1 g
Fibre	6.3 g	2.4 g
Salt	0.2 g	0.1 g

Footprint

	A portion	1 kg
Climate (CO₂ eq)	0.37 kg	1.42 kg
Nutrient pollution (N eq)	6.04 g	23.1 g
Land use for a year	0.45 m²	1.71 m²
Water use	148 l	565 l

Footprint from AGRIBALYSE 3.1.1 (ADEME), with our own minor changes. How we work it out.

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