Fruit smoothie
Banana and strawberries blended with yoghurt, milk and a little honey. Breakfast in a glass in five minutes.
- 5 minto make
- 2portions
- Easyto cook
- Vegetariandiet
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Ingredients
For 2 portions
- 1 medium banana
- 150g strawberries
- 150ml yogurt
- 200ml milk, whole
- 1 Tsp honey
Method
- Peel the banana and roughly chop it. Hull the strawberries if needed.
- Put the banana, strawberries, yoghurt, milk and honey into a blender.
- Blend on high until completely smooth and frothy. If it is too thick, add a splash more milk and blend again.
- Pour into glasses and drink straight away.
Nutrition
| A portion (318g) | 100g | |
|---|---|---|
| Energy | 197 kcal | 62 kcal |
| Protein | 8.6g | 2.7g |
| Carbohydrate | 32.4g | 10.2g |
| of which sugars | 24.1g | 7.6g |
| Fat | 4.8g | 1.5g |
| of which saturates | 2.9g | 0.9g |
| Fibre | 3.2g | 1g |
| Salt | 0.2g | 0.1g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.4kg | 1kg |
| Nutrient pollution (N eq) | 3g | 9g |
| Land use for a year | 0.4m² | 1m² |
| Water use | 700L | 2,000L |
Rounded to 1 significant figure. How we work it out.
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