Fruit smoothie

Name: Fruit smoothie
Total time: 5 min
Yield: 2 portions
Ingredients: 1 medium banana; 150 g strawberries; 150 ml yogurt; 200 ml milk, whole; 1 Tsp honey

Banana and strawberries blended with yoghurt and milk.

5 minto make
2portions
Easyto cook
Vegetariandiet

Open in Ecobite Make your own version

A medium footprint

0.41 kg CO₂e a portion, or 1.29 kg for every kilo of the dish: its climate, nitrogen, land and water impacts together, from farm to plate.

How we rate the footprint

A very high nutrition rating

197 kcal and 8.6 g of protein a portion. The rating weighs what's in it, inspired by Nutri-Score.

How we rate nutrition

Ingredients

For 2 portions

1 medium banana
150 g strawberries
150 ml yogurt
200 ml milk, whole
1 Tsp honey

Method

Blend everything until smooth.

Nutrition

	A portion (318 g)	100 g
Energy	197 kcal	62 kcal
Protein	8.6 g	2.7 g
Carbohydrate	32.4 g	10.2 g
of which sugars	24.1 g	7.6 g
Fat	4.8 g	1.5 g
of which saturates	2.9 g	0.9 g
Fibre	3.2 g	1 g
Salt	0.2 g	0.1 g

Footprint

	A portion	1 kg
Climate (CO₂ eq)	0.41 kg	1.29 kg
Nutrient pollution (N eq)	2.8 g	8.8 g
Land use for a year	0.38 m²	1.19 m²
Water use	671 l	2,113 l

Footprint from AGRIBALYSE 3.1.1 (ADEME), with our own minor changes. How we work it out.

Make it your own

This is one of Ecobite's templates. Open it in the app and tap Use as template: you get your own copy to change, and Ecobite works out the nutrition rating and footprint of your version as you go. You can also track it, or add its ingredients to your shopping list. Free, in your browser.

Open in Ecobite