Crêpes

Name: Crêpes
Total time: 30 min
Yield: 4 portions
Ingredients: 125 g flour; 2 medium egg; 300 ml milk, whole; 1 Tbsp butter; 2 Tbsp sugar; 2 Tbsp lemon juice

Thin pancakes with lemon and sugar.

30 minto make
4portions
Easyto cook
Vegetariandiet

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A very low footprint

0.25 kg CO₂e a portion, or 1.61 kg for every kilo of the dish: its climate, nitrogen, land and water impacts together, from farm to plate.

How we rate the footprint

A high nutrition rating

248 kcal and 9.2 g of protein a portion. The rating weighs what's in it, inspired by Nutri-Score.

How we rate nutrition

Ingredients

For 4 portions

125 g flour
2 medium egg
300 ml milk, whole
1 Tbsp butter
2 Tbsp sugar
2 Tbsp lemon juice

Method

Whisk the flour, eggs and milk into a smooth batter.
Brush a hot frying pan with butter, pour in a thin layer of batter and cook for a minute on each side.
Serve sprinkled with sugar and lemon juice.

Nutrition

	A portion (156 g)	100 g
Energy	248 kcal	159 kcal
Protein	9.2 g	5.9 g
Carbohydrate	34.1 g	21.9 g
of which sugars	10.1 g	6.5 g
Fat	8.3 g	5.3 g
of which saturates	4.2 g	2.7 g
Fibre	0.9 g	0.6 g
Salt	0.2 g	0.1 g

Footprint

	A portion	1 kg
Climate (CO₂ eq)	0.25 kg	1.61 kg
Nutrient pollution (N eq)	1.67 g	10.7 g
Land use for a year	0.29 m²	1.88 m²
Water use	180 l	1,155 l

Footprint from AGRIBALYSE 3.1.1 (ADEME), with our own minor changes. How we work it out.

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