Ecobite

Full English breakfast

Sausages, bacon, fried eggs, beans, mushrooms, tomatoes and buttered toast: the full weekend fry-up for two.

  • 30 minto make
  • 2portions
  • Easyto cook
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Full English breakfast

Ingredients

For 2 portions

Method

  1. Heat the oven to 200 °C if you prefer to cook the sausages in the oven (about 20–25 minutes, turning once). Otherwise fry them gently in a large pan for 12–15 minutes until browned and cooked through.
  2. In the same pan (or a second one), fry the bacon until crisp to your liking. Push to one side or remove and keep warm.
  3. Add the mushrooms (halved or sliced) and the tomatoes (halved) to the pan with a little of the olive oil. Cook until the mushrooms are golden and the tomatoes are softened and lightly coloured.
  4. Warm the baked beans in a small pan. Fry the eggs in the remaining oil or a little butter, keeping the yolks soft if preferred.
  5. Toast and butter the bread. Arrange everything on plates and serve immediately.

Its ratings

Nutrition Rating Medium

A medium nutrition rating

956 kcal and 43.7g of protein a portion.

How we rate nutrition
Low Footprint

A low footprint

1 kg CO₂e a portion, or 3 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (514g)100g
Energy956 kcal186 kcal
Protein43.7g8.5g
Carbohydrate47.8g9.3g
of which sugars14.9g2.9g
Fat67.3g13.1g
of which saturates22.6g4.4g
Fibre6.7g1.3g
Salt4.6g0.9g

Footprint

A portion1kg
Climate (CO₂ eq)1kg3kg
Nutrient pollution (N eq)9g20g
Land use for a year2m²4m²
Water use2,000L3,000L

Rounded to 1 significant figure. How we work it out.

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