Full English breakfast

Name: Full English breakfast
Total time: 30 min
Yield: 2 portions
Ingredients: 4 medium pork sausage; 4 rashers bacon (raw); 2 large egg; 200 g baked beans; 100 g mushrooms; 2 medium tomato; 2 medium slices white bread; 1 Tbsp olive oil; 1 Tbsp butter

Sausages, bacon, eggs, beans, mushrooms, tomatoes and toast.

30 minto make
2portions
Easyto cook

Open in Ecobite Make your own version

A low footprint

1.62 kg CO₂e a portion, or 2.68 kg for every kilo of the dish: its climate, nitrogen, land and water impacts together, from farm to plate.

How we rate the footprint

A medium nutrition rating

1160 kcal and 55 g of protein a portion. The rating weighs what's in it, inspired by Nutri-Score.

How we rate nutrition

Ingredients

For 2 portions

4 medium pork sausage
4 rashers bacon (raw)
2 large egg
200 g baked beans
100 g mushrooms
2 medium tomato
2 medium slices white bread
1 Tbsp olive oil
1 Tbsp butter

Method

Grill or fry the sausages for 15 minutes, turning, and the bacon for the last 5.
Fry the halved tomatoes and the mushrooms in the oil.
Warm the beans, fry the eggs and toast and butter the bread.

Nutrition

	A portion (604 g)	100 g
Energy	1,160 kcal	192 kcal
Protein	55 g	9.1 g
Carbohydrate	49.5 g	8.2 g
of which sugars	16.3 g	2.7 g
Fat	84 g	13.9 g
of which saturates	27.8 g	4.6 g
Fibre	7.2 g	1.2 g
Salt	5.9 g	1 g

Footprint

	A portion	1 kg
Climate (CO₂ eq)	1.62 kg	2.68 kg
Nutrient pollution (N eq)	11.17 g	18.5 g
Land use for a year	2.46 m²	4.07 m²
Water use	1,885 l	3,121 l

Footprint from AGRIBALYSE 3.1.1 (ADEME), with our own minor changes. How we work it out.

Make it your own

This is one of Ecobite's templates. Open it in the app and tap Use as template: you get your own copy to change, and Ecobite works out the nutrition rating and footprint of your version as you go. You can also track it, or add its ingredients to your shopping list. Free, in your browser.

Open in Ecobite