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Pan con Tomate (Catalan Tomato Bread)

Toasted bread rubbed with garlic, topped with grated ripe tomato, good olive oil and a pinch of salt. Barcelona's favourite way to start a meal.

  • 15 minto make
  • 4portions
  • Easyto cook
  • Vegandiet
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Pan con Tomate (Catalan Tomato Bread)

Ingredients

For 4 portions

Method

  1. Halve the tomatoes and grate the cut sides on the coarse side of a box grater into a bowl, until only the skins are left in your hand. Throw away the skins and season the pulp with a pinch of salt.
  2. Slice the ciabatta in half lengthways, then into pieces, and toast them under the grill or in a dry griddle pan until golden and crisp at the edges.
  3. While the toast is hot, rub the cut sides lightly with a halved garlic clove.
  4. Spoon the tomato pulp over the toast so it soaks in.
  5. Drizzle generously with olive oil, sprinkle with a little more salt and eat straight away.

Its ratings

Nutrition Rating High

A high nutrition rating

312 kcal and 8.9g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.2 kg CO₂e a portion, or 0.7 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (217g)100g
Energy312 kcal144 kcal
Protein8.9g4.1g
Carbohydrate44g20.3g
of which sugars7.2g3.3g
Fat11.5g5.3g
of which saturates1.7g0.8g
Fibre3.3g1.5g
Salt2g0.9g

Footprint

A portion1kg
Climate (CO₂ eq)0.2kg0.7kg
Nutrient pollution (N eq)1g5g
Land use for a year0.2m²0.8m²
Water use500L2,000L

Rounded to 1 significant figure. How we work it out.

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