Pan con Tomate (Catalan Tomato Bread)
Toasted bread rubbed with garlic, topped with grated ripe tomato, good olive oil and a pinch of salt. Barcelona's favourite way to start a meal.
- 15 minto make
- 4portions
- Easyto cook
- Vegandiet
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Method
- Halve the tomatoes and grate the cut sides on the coarse side of a box grater into a bowl, until only the skins are left in your hand. Throw away the skins and season the pulp with a pinch of salt.
- Slice the ciabatta in half lengthways, then into pieces, and toast them under the grill or in a dry griddle pan until golden and crisp at the edges.
- While the toast is hot, rub the cut sides lightly with a halved garlic clove.
- Spoon the tomato pulp over the toast so it soaks in.
- Drizzle generously with olive oil, sprinkle with a little more salt and eat straight away.
Nutrition
| A portion (217g) | 100g | |
|---|---|---|
| Energy | 312 kcal | 144 kcal |
| Protein | 8.9g | 4.1g |
| Carbohydrate | 44g | 20.3g |
| of which sugars | 7.2g | 3.3g |
| Fat | 11.5g | 5.3g |
| of which saturates | 1.7g | 0.8g |
| Fibre | 3.3g | 1.5g |
| Salt | 2g | 0.9g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.2kg | 0.7kg |
| Nutrient pollution (N eq) | 1g | 5g |
| Land use for a year | 0.2m² | 0.8m² |
| Water use | 500L | 2,000L |
Rounded to 1 significant figure. How we work it out.
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