Pasta all'Amatriciana
Rome's great tomato pasta: crisp cured pork, a splash of white wine, a little chilli and plenty of sharp grated cheese.
- 30 minto make
- 4portions
- Easyto cook
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Ingredients
For 4 portions
- 400g spaghetti (dry)
- 150g pancetta
- 400g canned tomatoes
- 60ml wine, table, white
- 0.5 Tsp chilli flakes
- 1 Tsp olive oil
- 60g parmesan cheese, hard
- 1 Tsp salt
Method
- Bring a large pan of water to the boil and add the salt.
- Cut the pancetta into thick strips. Guanciale is the traditional choice, if you can find it. Put it in a wide, cold frying pan with the olive oil, turn the heat to medium and cook for 8 minutes, stirring now and then, until the fat has melted and the edges are crisp.
- Add the chilli flakes, stir for a few seconds, then pour in the wine and let it bubble away for 1 minute.
- Crush the tinned tomatoes by hand and add them. Simmer for 12–15 minutes until thick and glossy.
- Meanwhile, cook the spaghetti or bucatini until 1 minute short of the packet time. Keep a mug of the pasta water before draining.
- Toss the pasta in the sauce over a medium heat for 1 minute, adding a splash of pasta water to make it silky.
- Take off the heat, stir in most of the grated cheese (pecorino romano is traditional, Parmesan is milder) and serve with the rest on top.
Nutrition
| A portion (270g) | 100g | |
|---|---|---|
| Energy | 621 kcal | 230 kcal |
| Protein | 23.5g | 8.7g |
| Carbohydrate | 80.5g | 29.8g |
| of which sugars | 5.4g | 2g |
| Fat | 21.1g | 7.8g |
| of which saturates | 7.6g | 2.8g |
| Fibre | 5.1g | 1.9g |
| Salt | 2.9g | 1.1g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 1kg | 4kg |
| Nutrient pollution (N eq) | 8g | 30g |
| Land use for a year | 1m² | 5m² |
| Water use | 800L | 3,000L |
Rounded to 1 significant figure. How we work it out.
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