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Peperonata (Italian Slow-Cooked Peppers)

Red, yellow and green peppers cooked down slowly with onion, tomato and olive oil until soft and sweet, then sharpened with a splash of vinegar. Serve warm with crusty bread to mop up the juices.

  • 50 minto make
  • 4portions
  • Easyto cook
  • Vegandiet
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Peperonata (Italian Slow-Cooked Peppers)

Ingredients

For 4 portions

Method

  1. Deseed the peppers and cut them into wide strips. Slice the onion thinly and the garlic finely.
  2. Warm the olive oil in a wide, heavy pan over a medium-low heat. Add the onion with a pinch of salt and cook gently for 8โ€“10 minutes until soft and golden.
  3. Add the garlic for 1 minute, then the peppers. Stir well, cover and cook for 10 minutes so they start to soften in their own steam.
  4. Add the tomatoes, sugar and the rest of the salt. Cook uncovered for 20โ€“25 minutes, stirring now and then, until the peppers are silky and the sauce has thickened.
  5. Stir in the vinegar and cook for 2 more minutes. Taste and adjust the salt.
  6. Tear over the basil and serve warm or at room temperature, with the bread.

Its ratings

Nutrition Rating Very High

A very high nutrition rating

331 kcal and 9.2g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.4 kg COโ‚‚e a portion, or 1 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (460g)100g
Energy331 kcal72 kcal
Protein9.2g2g
Carbohydrate50.1g10.9g
of which sugars13.3g2.9g
Fat12.4g2.7g
of which saturates1.8g0.4g
Fibre7.4g1.6g
Salt1.8g0.4g

Footprint

A portion1kg
Climate (COโ‚‚ eq)0.4kg1kg
Nutrient pollution (N eq)2g5g
Land use for a year0.2mยฒ0.5mยฒ
Water use900L2,000L

Rounded to 1 significant figure. How we work it out.

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