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Salmorejo (Cordoban Cold Tomato Soup)

Andalusia's thick, velvety cold tomato soup: just ripe tomatoes, bread, garlic and olive oil, topped here with toasted almonds and cucumber.

  • 2 h 25 minto make
  • 4portions
  • Easyto cook
  • Vegandiet
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Salmorejo (Cordoban Cold Tomato Soup)

Ingredients

For 4 portions

Method

  1. Roughly chop the tomatoes and blend them until completely smooth. Push through a sieve into a bowl to remove the skin and seeds.
  2. Tear the day-old bread into pieces, removing the crusts if they are thick. Soak in the tomato for 10 minutes.
  3. Add the peeled garlic, vinegar and salt, and blend until smooth.
  4. With the blender running, slowly pour in the olive oil until the soup turns thick, pale and creamy. It should hold a trail from a spoon.
  5. Taste, adjusting the salt and vinegar, then chill for at least 2 hours.
  6. Roughly chop and toast the almonds in a dry pan, and finely dice the cucumber. Serve the soup cold, topped with both and a thread of olive oil.
  7. In Córdoba it is usually topped with chopped boiled egg and cured ham, which you can add if you are not keeping it vegan.

Its ratings

Nutrition Rating Very High

A very high nutrition rating

447 kcal and 9.2g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.3 kg CO₂e a portion, or 0.8 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (370g)100g
Energy447 kcal121 kcal
Protein9.2g2.5g
Carbohydrate37.7g10.2g
of which sugars10g2.7g
Fat29.9g8.1g
of which saturates4.1g1.1g
Fibre5.5g1.5g
Salt2.1g0.6g

Footprint

A portion1kg
Climate (CO₂ eq)0.3kg0.8kg
Nutrient pollution (N eq)2g6g
Land use for a year0.3m²0.8m²
Water use1,000L4,000L

Rounded to 1 significant figure. How we work it out.

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