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Spaghetti carbonara

Spaghetti tossed with crisp pancetta, eggs, parmesan and black pepper into a silky sauce. No cream needed.

  • 20 minto make
  • 4portions
  • Mediumto cook
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Spaghetti carbonara

Ingredients

For 4 portions

Method

  1. Bring a large pan of salted water to the boil and cook the spaghetti until al dente. Reserve a cup of the pasta water, then drain.
  2. While the pasta cooks, cut the pancetta into small cubes. Fry in a large cold pan over medium heat until the fat renders and the pieces are crisp and golden (about 6–8 minutes). Remove from the heat.
  3. In a bowl, beat the eggs with the finely grated Parmesan and plenty of freshly ground black pepper until smooth.
  4. Tip the drained spaghetti into the pancetta pan (off the heat). Toss well so the pasta is coated in the fat.
  5. Pour in the egg mixture and toss vigorously, adding a splash of the reserved pasta water as needed, until a silky, creamy sauce forms that clings to the strands without scrambling the eggs.
  6. Serve immediately with extra Parmesan and black pepper.

Its ratings

Nutrition Rating Medium

A medium nutrition rating

650 kcal and 28.4g of protein a portion.

How we rate nutrition
Medium Footprint

A medium footprint

1 kg CO₂e a portion, or 5 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (206g)100g
Energy650 kcal316 kcal
Protein28.4g13.8g
Carbohydrate77.3g37.6g
of which sugars3.1g1.5g
Fat24.1g11.7g
of which saturates8.8g4.3g
Fibre3.3g1.6g
Salt1.5g0.8g

Footprint

A portion1kg
Climate (CO₂ eq)1kg5kg
Nutrient pollution (N eq)9g40g
Land use for a year1m²7m²
Water use800L4,000L

Rounded to 1 significant figure. How we work it out.

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