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Spaghetti carbonara

Spaghetti with egg, pancetta and parmesan.

  • 20 minto make
  • 4portions
  • Mediumto cook
Spaghetti carbonara

Its ratings

Medium F o o t p r i n t

A medium footprint

1.1 kg CO₂e a portion, or 5.34 kg for every kilo of the dish: its climate, nitrogen, land and water impacts together, from farm to plate.

How we rate the footprint
Nutrition Rating M e d i u m

A medium nutrition rating

650 kcal and 28.4 g of protein a portion. The rating weighs what's in it, inspired by Nutri-Score.

How we rate nutrition

Ingredients

For 4 portions

Method

  1. Cook the spaghetti.
  2. Fry the diced pancetta until crisp.
  3. Beat the eggs with the grated parmesan and pepper.
  4. Toss the drained spaghetti with the pancetta off the heat, then stir in the egg mixture so it thickens without scrambling.

Nutrition

A portion (206 g)100 g
Energy650 kcal316 kcal
Protein28.4 g13.8 g
Carbohydrate77.3 g37.6 g
of which sugars3.1 g1.5 g
Fat24.1 g11.7 g
of which saturates8.8 g4.3 g
Fibre3.3 g1.6 g
Salt1.5 g0.8 g

Footprint

A portion1 kg
Climate (CO₂ eq)1.1 kg5.34 kg
Nutrient pollution (N eq)8.61 g41.9 g
Land use for a year1.38 m²6.73 m²
Water use843 l4,101 l

Footprint from AGRIBALYSE 3.1.1 (ADEME), with our own minor changes. How we work it out.

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