Ecobite

Spanakopita

Spinach, feta, egg and herbs baked between crisp, golden layers of filo. The Greek pie for six.

  • 1 hto make
  • 6portions
  • Mediumto cook
  • Vegetariandiet
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Spanakopita

Ingredients

For 6 portions

Method

  1. Preheat the oven to 180 °C (fan 160 °C). Lightly oil a rectangular baking dish (approx. 20 × 30 cm).
  2. Wilt the spinach in a large pan with a splash of water. Drain thoroughly, squeeze out as much liquid as possible, and roughly chop. Leave to cool.
  3. In a bowl, mix the chopped spinach with the crumbled feta, beaten eggs, finely sliced spring onions and chopped parsley. Season lightly with black pepper (feta is already salty).
  4. Lay one sheet of filo in the dish and brush lightly with olive oil. Repeat with three more sheets, brushing each one. Spread the filling evenly over the pastry.
  5. Cover with the remaining four sheets of filo, brushing each with oil and tucking in the edges. Score the top into portions with a sharp knife if desired.
  6. Bake for 35–40 minutes until the pastry is deep golden and crisp. Leave to rest for 5–10 minutes before cutting and serving.

Its ratings

Nutrition Rating Medium

A medium nutrition rating

292 kcal and 11.3g of protein a portion.

How we rate nutrition
Low Footprint

A low footprint

0.3 kg CO₂e a portion, or 2 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (179g)100g
Energy292 kcal163 kcal
Protein11.3g6.3g
Carbohydrate18.3g10.2g
of which sugars0.7g0.4g
Fat19.9g11.1g
of which saturates6.6g3.7g
Fibre2.5g1.4g
Salt1.5g0.8g

Footprint

A portion1kg
Climate (CO₂ eq)0.3kg2kg
Nutrient pollution (N eq)3g10g
Land use for a year0.5m²3m²
Water use400L2,000L

Rounded to 1 significant figure. How we work it out.

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