Spanakopita
Spinach, feta, egg and herbs baked between crisp, golden layers of filo. The Greek pie for six.
- 1 hto make
- 6portions
- Mediumto cook
- Vegetariandiet
See what your day is missing
Add this meal and the rest of your day in one sentence. Free. Let AI fill it in, or add it yourself.
Ingredients
For 6 portions
- 8 sheets filo pastry
- 500g spinach
- 200g feta cheese
- 2 medium egg
- 4 medium spring onions
- 2 Tbsp parsley
- 4 Tbsp olive oil
Method
- Preheat the oven to 180 °C (fan 160 °C). Lightly oil a rectangular baking dish (approx. 20 × 30 cm).
- Wilt the spinach in a large pan with a splash of water. Drain thoroughly, squeeze out as much liquid as possible, and roughly chop. Leave to cool.
- In a bowl, mix the chopped spinach with the crumbled feta, beaten eggs, finely sliced spring onions and chopped parsley. Season lightly with black pepper (feta is already salty).
- Lay one sheet of filo in the dish and brush lightly with olive oil. Repeat with three more sheets, brushing each one. Spread the filling evenly over the pastry.
- Cover with the remaining four sheets of filo, brushing each with oil and tucking in the edges. Score the top into portions with a sharp knife if desired.
- Bake for 35–40 minutes until the pastry is deep golden and crisp. Leave to rest for 5–10 minutes before cutting and serving.
Nutrition
| A portion (179g) | 100g | |
|---|---|---|
| Energy | 292 kcal | 163 kcal |
| Protein | 11.3g | 6.3g |
| Carbohydrate | 18.3g | 10.2g |
| of which sugars | 0.7g | 0.4g |
| Fat | 19.9g | 11.1g |
| of which saturates | 6.6g | 3.7g |
| Fibre | 2.5g | 1.4g |
| Salt | 1.5g | 0.8g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.3kg | 2kg |
| Nutrient pollution (N eq) | 3g | 10g |
| Land use for a year | 0.5m² | 3m² |
| Water use | 400L | 2,000L |
Rounded to 1 significant figure. How we work it out.
What is your day missing?
See what your day is missing
Free. Let AI fill it in, or add it yourself.
More recipes like this
-
-
Bizcocho de Yogur (Spanish Yogurt Cake)
Cooking time 0:55 -
Caponata (Sicilian Sweet and Sour Aubergine)
Cooking time 1:15 -
Espinacas con Garbanzos (Spanish Spinach & Chickpeas)
Cooking time 0:30 -
Fasolada (Greek White Bean Soup)
Cooking time 0:50 -
Flan (Spanish Crème Caramel)
Cooking time 5:00