Spanish Ham Croquetas
Spain's favourite tapa: crisp breadcrumb shells around a silky béchamel flavoured with cured ham. Makes about 24.
- 4 h 30 minto make
- 6portions
- Hardto cook
See what your day is missing
Add this meal and the rest of your day in one sentence. Free. Let AI fill it in, or add it yourself.
Ingredients
For 6 portions
- 80g butter
- 80g onions
- 120g prosciutto
- 130g flour
- 800ml milk
- 1g nutmeg
- 1g black pepper
- 100g egg
- 150g dried breadcrumbs
- 80ml olive oil
Method
- Finely chop the onion and ham. Melt the butter in a wide pan and cook the onion gently for 8 minutes, until soft but not coloured. Add the ham and cook for 2 minutes.
- Stir in 100 g of the flour and cook for 3 minutes, stirring, so it loses its raw taste.
- Warm the milk. Add it a ladle at a time, stirring well between each, until smooth. Cook over a low heat for 15 minutes, stirring constantly, until very thick and it pulls away from the sides of the pan. Season with nutmeg and pepper; the ham is salty, so it shouldn't need salt.
- Spread in a lightly oiled dish, cover the surface with cling film and chill for at least 3 hours, or overnight.
- Put the rest of the flour, the beaten eggs and the breadcrumbs in three shallow bowls.
- With oiled hands, shape spoonfuls of the béchamel into about 24 small logs. Coat each in flour, then egg, then breadcrumbs.
- Heat 2 cm of olive oil in a small, deep pan to 180°C and fry a few at a time for 2 minutes, turning, until deep golden. Don't crowd the pan, or they can split. Drain on kitchen paper. The quantity of oil given is what they absorb.
- Serve hot, warning people the middle is molten.
Nutrition
| A portion (260g) | 100g | |
|---|---|---|
| Energy | 517 kcal | 199 kcal |
| Protein | 17.9g | 6.9g |
| Carbohydrate | 42.9g | 16.5g |
| of which sugars | 8.8g | 3.4g |
| Fat | 30.4g | 11.7g |
| of which saturates | 11.4g | 4.4g |
| Fibre | 2.1g | 0.8g |
| Salt | 2.2g | 0.8g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.7kg | 3kg |
| Nutrient pollution (N eq) | 4g | 20g |
| Land use for a year | 0.8m² | 3m² |
| Water use | 700L | 3,000L |
Rounded to 1 significant figure. How we work it out.
What is your day missing?
See what your day is missing
Free. Let AI fill it in, or add it yourself.
More recipes like this
-
-
Baked fish with tomatoes and olives
Cooking time 0:30 -
Baked Orzo with Tomatoes and Feta
Cooking time 0:50 -
Bizcocho de Yogur (Spanish Yogurt Cake)
Cooking time 0:55 -
Caponata (Sicilian Sweet and Sour Aubergine)
Cooking time 1:15 -
Chicken Souvlaki with Mint Tzatziki & Greek Salad
Cooking time 0:45