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Spanish Lentil Stew with Chorizo (Lentejas)

Spain's everyday lentil stew: lentils, potatoes and vegetables simmered with smoky chorizo and paprika, finished with a splash of vinegar.

  • 1 h 10 minto make
  • 6portions
  • Easyto cook
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Spanish Lentil Stew with Chorizo (Lentejas)

Ingredients

For 6 portions

Method

  1. Rinse the lentils. Dice the onion and pepper, slice the carrots, chop the garlic and cut the potatoes into chunks. Slice the chorizo into rounds about 1 cm thick.
  2. Heat the oil in a large, heavy pan and fry the chorizo over a medium heat for 3 minutes, until it releases its red oil. Lift it out with a slotted spoon.
  3. Cook the onion, carrots and pepper in the same oil for 8 minutes, until soft. Add the garlic and smoked paprika and stir for 30 seconds, taking care not to burn the paprika.
  4. Add the tomatoes and cook for 3 minutes, until slightly thickened.
  5. Add the lentils, potatoes, bay leaf, stock and chorizo. Bring to the boil, skim off any foam, then cover and simmer gently for 35 to 40 minutes, until the lentils and potatoes are tender. Stir now and then, adding a splash of water if needed.
  6. Remove the bay leaf. Stir in the vinegar and pepper, and add salt only if it needs it.
  7. Leave to stand for 10 minutes, sprinkle with chopped parsley and serve with crusty bread. It's even better the next day.

Its ratings

Nutrition Rating Very High

A very high nutrition rating

447 kcal and 24.4g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.4 kg CO₂e a portion, or 0.7 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (508g)100g
Energy447 kcal88 kcal
Protein24.4g4.8g
Carbohydrate66g13g
of which sugars7.6g1.5g
Fat10.7g2.1g
of which saturates3g0.6g
Fibre11.7g2.3g
Salt2.4g0.5g

Footprint

A portion1kg
Climate (CO₂ eq)0.4kg0.7kg
Nutrient pollution (N eq)3g6g
Land use for a year0.3m²0.7m²
Water use600L1,000L

Rounded to 1 significant figure. How we work it out.

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