Tabbouleh

Name: Tabbouleh
Total time: 25 min
Yield: 4 portions
Ingredients: 100 g bulgur; 60 g parsley; 15 g fresh mint; 3 medium tomato; 150 g cucumber; 3 medium spring onions; 4 Tbsp lemon juice; 4 Tbsp olive oil; 0.5 Tsp salt

Bulgur wheat salad with parsley, mint, tomato, cucumber and lemon.

25 minto make
4portions
Easyto cook
Vegandiet

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A very low footprint

0.16 kg CO₂e a portion, or 0.77 kg for every kilo of the dish: its climate, nitrogen, land and water impacts together, from farm to plate.

How we rate the footprint

A high nutrition rating

175 kcal and 2.5 g of protein a portion. The rating weighs what's in it, inspired by Nutri-Score.

How we rate nutrition

Ingredients

For 4 portions

100 g bulgur
60 g parsley
15 g fresh mint
3 medium tomato
150 g cucumber
3 medium spring onions
4 Tbsp lemon juice
4 Tbsp olive oil
0.5 Tsp salt

Method

Cover the bulgur with boiling water, leave for 15 minutes and drain.
Finely chop the parsley, mint, tomatoes, cucumber and spring onions.
Mix everything with the lemon juice, oil and salt.

Nutrition

	A portion (209 g)	100 g
Energy	175 kcal	84 kcal
Protein	2.5 g	1.2 g
Carbohydrate	12.3 g	5.9 g
of which sugars	3.8 g	1.8 g
Fat	14.2 g	6.8 g
of which saturates	1.9 g	0.9 g
Fibre	3.3 g	1.6 g
Salt	0.9 g	0.4 g

Footprint

	A portion	1 kg
Climate (CO₂ eq)	0.16 kg	0.77 kg
Nutrient pollution (N eq)	1.42 g	6.8 g
Land use for a year	0.16 m²	0.79 m²
Water use	709 l	3,398 l

Footprint from AGRIBALYSE 3.1.1 (ADEME), with our own minor changes. How we work it out.

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