Thai Green Curry
Chicken and leafy greens in a fragrant coconut green curry broth, finished with Thai basil and served with rice.
- 35 minto make
- 4portions
- Easyto cook
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Ingredients
For 4 portions
- 500g chicken breast (raw, boneless)
- 400ml coconut milk, canned
- 3 Tbsp curry paste
- 150g spinach
- 1 Tbsp fish sauce
- 1 Tsp sugar
- 1 Tbsp sunflower oil
- 1 Tbsp thai basil
- 300g rice (dry)
- 100ml tap water
Method
- Cook the rice according to packet instructions.
- Heat the oil in a wok or large pan. Add the green curry paste and fry for 1 minute until fragrant.
- Add the sliced chicken and stir-fry until it is sealed and no longer pink.
- Pour in the coconut milk and a splash of water. Bring to a gentle simmer.
- Simmer for 8–10 minutes until the chicken is cooked through. Stir in the spinach and cook just until wilted (1–2 minutes).
- Season with fish sauce and sugar. Stir in the Thai basil leaves.
- Serve hot with the rice.
Nutrition
| A portion (380g) | 100g | |
|---|---|---|
| Energy | 695 kcal | 183 kcal |
| Protein | 38.3g | 10.1g |
| Carbohydrate | 71.8g | 18.9g |
| of which sugars | 1.9g | 0.5g |
| Fat | 29.6g | 7.8g |
| of which saturates | 19.7g | 5.2g |
| Fibre | 8g | 2.1g |
| Salt | 1.2g | 0.3g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 1kg | 3kg |
| Nutrient pollution (N eq) | 8g | 20g |
| Land use for a year | 0.9m² | 2m² |
| Water use | 7,000L | 20,000L |
Rounded to 1 significant figure. How we work it out.
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