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Thai Green Curry

Chicken and leafy greens in a fragrant coconut green curry broth, finished with Thai basil and served with rice.

  • 35 minto make
  • 4portions
  • Easyto cook
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Thai Green Curry

Ingredients

For 4 portions

Method

  1. Cook the rice according to packet instructions.
  2. Heat the oil in a wok or large pan. Add the green curry paste and fry for 1 minute until fragrant.
  3. Add the sliced chicken and stir-fry until it is sealed and no longer pink.
  4. Pour in the coconut milk and a splash of water. Bring to a gentle simmer.
  5. Simmer for 8–10 minutes until the chicken is cooked through. Stir in the spinach and cook just until wilted (1–2 minutes).
  6. Season with fish sauce and sugar. Stir in the Thai basil leaves.
  7. Serve hot with the rice.

Its ratings

Nutrition Rating High

A high nutrition rating

695 kcal and 38.3g of protein a portion.

How we rate nutrition
Medium Footprint

A medium footprint

1 kg CO₂e a portion, or 3 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (380g)100g
Energy695 kcal183 kcal
Protein38.3g10.1g
Carbohydrate71.8g18.9g
of which sugars1.9g0.5g
Fat29.6g7.8g
of which saturates19.7g5.2g
Fibre8g2.1g
Salt1.2g0.3g

Footprint

A portion1kg
Climate (CO₂ eq)1kg3kg
Nutrient pollution (N eq)8g20g
Land use for a year0.9m²2m²
Water use7,000L20,000L

Rounded to 1 significant figure. How we work it out.

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1: See gaps: vitamin A 83%, vitamin C 92%, vitamin E 96%. 2: Instant plan: ask Dr Brocc to plan tomorrow, and it picks a Rainbow Buddha Bowl and Koshari. 3: All covered: no shortfalls left.

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