Tomato Pasta
Penne in a garlicky tomato sauce finished with fresh parsley and Parmesan.
- 20 minto make
- 4portions
- Easyto cook
- Vegetariandiet
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Ingredients
For 4 portions
- 400g penne (dry)
- 400g canned tomatoes
- 2 cloves garlic
- 2 Tbsp olive oil
- 1 Tbsp parsley
- 1 Tsp salt
- 30g parmesan cheese
Method
- Bring a large pot of salted water to the boil and cook the penne until al dente. Reserve a little cooking water.
- Meanwhile, heat the olive oil in a pan over medium heat. Add the sliced garlic and cook gently for 1–2 minutes until fragrant (do not brown).
- Add the canned tomatoes and salt. Simmer for 10–12 minutes until slightly thickened.
- Drain the pasta and add it to the sauce along with a splash of the reserved cooking water. Toss well.
- Stir in the chopped parsley. Serve with grated Parmesan.
Nutrition
| A portion (219g) | 100g | |
|---|---|---|
| Energy | 482 kcal | 220 kcal |
| Protein | 16.2g | 7.4g |
| Carbohydrate | 80g | 36.5g |
| of which sugars | 5.3g | 2.4g |
| Fat | 10.7g | 4.9g |
| of which saturates | 2.4g | 1.1g |
| Fibre | 5.3g | 2.4g |
| Salt | 1.8g | 0.8g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.4kg | 2kg |
| Nutrient pollution (N eq) | 3g | 10g |
| Land use for a year | 0.5m² | 2m² |
| Water use | 500L | 2,000L |
Rounded to 1 significant figure. How we work it out.
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