Tomato pasta

Name: Tomato pasta
Total time: 20 min
Yield: 4 portions
Ingredients: 400 g pasta (dry); 400 g canned tomatoes; 2 cloves garlic; 2 Tbsp olive oil; 1 Tbsp basil; 1 Tsp salt; 30 g parmesan cheese

Pasta in a simple garlic and tomato sauce.

20 minto make
4portions
Easyto cook
Vegetariandiet

Open in Ecobite Make your own version

A very low footprint

0.36 kg CO₂e a portion, or 1.65 kg for every kilo of the dish: its climate, nitrogen, land and water impacts together, from farm to plate.

How we rate the footprint

A high nutrition rating

482 kcal and 16.2 g of protein a portion. The rating weighs what's in it, inspired by Nutri-Score.

How we rate nutrition

Ingredients

For 4 portions

400 g pasta (dry)
400 g canned tomatoes
2 cloves garlic
2 Tbsp olive oil
1 Tbsp basil
1 Tsp salt
30 g parmesan cheese

Method

Cook the pasta.
Meanwhile, soften the sliced garlic in the oil, add the tomatoes and salt, and simmer for 10 minutes.
Stir the drained pasta into the sauce and serve with basil and grated parmesan.

Nutrition

	A portion (219 g)	100 g
Energy	482 kcal	220 kcal
Protein	16.2 g	7.4 g
Carbohydrate	80 g	36.5 g
of which sugars	5.3 g	2.4 g
Fat	10.7 g	4.9 g
of which saturates	2.4 g	1.1 g
Fibre	5.3 g	2.4 g
Salt	1.8 g	0.8 g

Footprint

	A portion	1 kg
Climate (CO₂ eq)	0.36 kg	1.65 kg
Nutrient pollution (N eq)	3.24 g	14.8 g
Land use for a year	0.54 m²	2.45 m²
Water use	484 l	2,210 l

Footprint from AGRIBALYSE 3.1.1 (ADEME), with our own minor changes. How we work it out.

Make it your own

This is one of Ecobite's templates. Open it in the app and tap Use as template: you get your own copy to change, and Ecobite works out the nutrition rating and footprint of your version as you go. You can also track it, or add its ingredients to your shopping list. Free, in your browser.

Open in Ecobite