Turkish Spinach and Feta Börek
Layers of thin pastry brushed with a milk and egg wash around spinach and salty feta, baked until golden and flaky. Filo works well in place of yufka.
- 1 h 15 minto make
- 8portions
- Mediumto cook
- Vegetariandiet
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Ingredients
For 8 portions
- 400g filo pastry
- 500g spinach
- 150g onions
- 90ml olive oil
- 250g feta cheese
- 100g egg
- 150ml milk
- 5g baking powder
- 1g black pepper
- 10g sesame seeds
Method
- Heat 15 ml of the oil in a large pan and cook the chopped onion for 6 minutes, until soft. Add the spinach and cook until wilted. Tip into a sieve, press out as much water as you can and leave to cool.
- Chop the spinach and mix with the crumbled feta and the pepper.
- Heat the oven to 190°C (170°C fan). Oil a baking dish of about 25 x 30 cm.
- Whisk the milk, eggs, the rest of the oil and the baking powder for the wash. Keep back 3 tablespoons for the top.
- Lay 2 sheets of pastry in the dish, letting them crumple a little to fit, and brush with the wash. Repeat until you've used a third of the pastry.
- Spread over half the filling. Add another third of the pastry in the same way, then the rest of the filling, then the remaining pastry, brushing as you go.
- Brush the top with the reserved wash and scatter with the sesame seeds. Cut into 8 pieces, cutting right through to the base, and leave for 15 minutes so the pastry soaks up the wash.
- Bake for 35 to 40 minutes, until deep golden and crisp. Rest for 10 minutes and serve warm, with a glass of ayran if you like.
Nutrition
| A portion (207g) | 100g | |
|---|---|---|
| Energy | 380 kcal | 184 kcal |
| Protein | 12.4g | 6g |
| Carbohydrate | 33g | 16g |
| of which sugars | 2.1g | 1g |
| Fat | 22.5g | 10.9g |
| of which saturates | 7g | 3.4g |
| Fibre | 2.9g | 1.4g |
| Salt | 1.9g | 0.9g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.4kg | 2kg |
| Nutrient pollution (N eq) | 3g | 10g |
| Land use for a year | 0.6m² | 3m² |
| Water use | 500L | 2,000L |
Rounded to 1 significant figure. How we work it out.
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