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Turkish Spinach and Feta Börek

Layers of thin pastry brushed with a milk and egg wash around spinach and salty feta, baked until golden and flaky. Filo works well in place of yufka.

  • 1 h 15 minto make
  • 8portions
  • Mediumto cook
  • Vegetariandiet
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Turkish Spinach and Feta Börek

Ingredients

For 8 portions

Method

  1. Heat 15 ml of the oil in a large pan and cook the chopped onion for 6 minutes, until soft. Add the spinach and cook until wilted. Tip into a sieve, press out as much water as you can and leave to cool.
  2. Chop the spinach and mix with the crumbled feta and the pepper.
  3. Heat the oven to 190°C (170°C fan). Oil a baking dish of about 25 x 30 cm.
  4. Whisk the milk, eggs, the rest of the oil and the baking powder for the wash. Keep back 3 tablespoons for the top.
  5. Lay 2 sheets of pastry in the dish, letting them crumple a little to fit, and brush with the wash. Repeat until you've used a third of the pastry.
  6. Spread over half the filling. Add another third of the pastry in the same way, then the rest of the filling, then the remaining pastry, brushing as you go.
  7. Brush the top with the reserved wash and scatter with the sesame seeds. Cut into 8 pieces, cutting right through to the base, and leave for 15 minutes so the pastry soaks up the wash.
  8. Bake for 35 to 40 minutes, until deep golden and crisp. Rest for 10 minutes and serve warm, with a glass of ayran if you like.

Its ratings

Nutrition Rating Medium

A medium nutrition rating

380 kcal and 12.4g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.4 kg CO₂e a portion, or 2 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (207g)100g
Energy380 kcal184 kcal
Protein12.4g6g
Carbohydrate33g16g
of which sugars2.1g1g
Fat22.5g10.9g
of which saturates7g3.4g
Fibre2.9g1.4g
Salt1.9g0.9g

Footprint

A portion1kg
Climate (CO₂ eq)0.4kg2kg
Nutrient pollution (N eq)3g10g
Land use for a year0.6m²3m²
Water use500L2,000L

Rounded to 1 significant figure. How we work it out.

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