Vegan Chilli Sin Carne (Black Bean & Corn Chilli)
A rich, smoky vegan chilli of black beans, kidney beans and sweetcorn simmered with peppers, cumin and smoked paprika. Hearty enough for a crowd, freezes well, and costs a fraction of chilli con carne โ and its footprint.
- 50 minto make
- 6portions
- Easyto cook
- Vegandiet
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Ingredients
For 6 portions
- 2 Tbsp olive oil
- 2 medium onions
- 3 cloves garlic
- 1 medium red bell pepper
- 1 medium carrots
- 2 Tsp cumin powder
- 2 Tsp smoked paprika
- 1 Tsp chilli powder
- 1 Tsp oregano
- 2 Tbsp tomato paste
- 800g canned tomatoes
- 480g black beans, canned
- 240g kidney beans, canned
- 200g canned sweetcorn
- 1 cube vegetable stock cube
- 300ml tap water
- 1 Tsp salt
- 1 Tbsp lime juice
- 15g fresh coriander
Method
- Prepare the vegetables: finely chop the onions, mince the garlic, dice the red pepper into 1 cm pieces and coarsely grate the carrot.
- Drain and rinse the black beans, kidney beans and sweetcorn in a sieve.
- Heat the olive oil in a large heavy pot over medium heat. Add the onions with a pinch of the salt and cook for 8 minutes, stirring now and then, until soft and lightly golden.
- Add the garlic, red pepper and carrot and cook for 4โ5 minutes until the pepper softens.
- Add the cumin, smoked paprika, chilli powder and oregano. Stir for 1 minute so the spices toast without burning (add a splash of water if they start to catch).
- Stir in the tomato paste and cook for 1 minute, until it darkens slightly.
- Add the canned tomatoes, the water and the crumbled stock cube (check the label is vegan). Stir well, scraping the bottom of the pot.
- Add the black beans and kidney beans. Bring to the boil, then lower the heat and simmer, partly covered, for 25 minutes, stirring every 5 minutes so it doesn't stick. It's ready when it's thick and glossy; add a splash of water if it gets too thick.
- Stir in the sweetcorn and the rest of the salt and simmer for 5 more minutes.
- Turn off the heat and stir in the lime juice. Taste and adjust: more salt for depth, more chilli powder for heat.
- Serve hot with rice (brown or white), topped with fresh coriander. Optional extras: sliced avocado, vegan yoghurt, tortilla chips.
- Keeps for 4 days in the fridge or 3 months in the freezer โ it tastes even better the next day.
Nutrition
| A portion (460g) | 100g | |
|---|---|---|
| Energy | 294 kcal | 64 kcal |
| Protein | 13.8g | 3g |
| Carbohydrate | 50.1g | 10.9g |
| of which sugars | 11g | 2.4g |
| Fat | 6.4g | 1.4g |
| of which saturates | 0.9g | 0.2g |
| Fibre | 15.2g | 3.3g |
| Salt | 2.6g | 0.6g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (COโ eq) | 0.4kg | 1kg |
| Nutrient pollution (N eq) | 3g | 7g |
| Land use for a year | 0.3mยฒ | 0.7mยฒ |
| Water use | 800L | 2,000L |
Rounded to 1 significant figure. How we work it out.
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