Vegan Esquites (Mexican Charred Corn Cups)
Mexico's favourite street snack: sweetcorn charred in a hot pan with onion, garlic and chilli, then tossed with lime, chilli powder and a creamy vegan dressing. A dairy-free take on the classic, ready in 20 minutes.
- 20 minto make
- 4portions
- Easyto cook
- Vegandiet
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Ingredients
For 4 portions
- 600g sweetcorn
- 1 Tbsp sunflower oil
- 40g red onions
- 1 clove garlic
- 1 small red chilli peppers
- 10g green chilli peppers
- 60ml veganaise
- 30ml lime juice
- 0.5 Tsp chilli powder
- 10g nutritional yeast
- 0.5 Tsp salt
- 15g fresh coriander
Method
- Get the corn ready: use frozen sweetcorn (thawed and patted dry with kitchen paper) or cut the kernels off 4โ5 fresh cobs. The drier the corn, the better it chars.
- Finely chop the red onion, mince the garlic, thinly slice the red chilli and finely chop the green chilli (seeds out for less heat). Chop the coriander.
- In a small bowl, mix the vegan mayo, lime juice, half the chilli powder, the nutritional yeast and the salt. Set aside.
- Heat the oil in your largest frying pan (cast iron is ideal) over high heat until it shimmers.
- Add the corn in a single layer. Leave it alone for 3 minutes so it chars underneath โ it will pop and spit, so keep a lid handy. Stir, then leave again for 2 minutes. Repeat until most kernels have brown, blistered spots (about 8โ10 minutes in total).
- Add the onion, garlic and both chillies and stir-fry for 1 minute.
- Take the pan off the heat and let it cool for 2 minutes so the dressing doesn't split.
- Stir in the dressing until all the corn is coated, then fold in most of the coriander.
- Spoon into cups or small bowls. Top with the remaining coriander, a sprinkle of the remaining chilli powder and an extra squeeze of lime. Serve warm with a spoon.
Nutrition
| A portion (199g) | 100g | |
|---|---|---|
| Energy | 213 kcal | 107 kcal |
| Protein | 6.4g | 3.2g |
| Carbohydrate | 34g | 17.1g |
| of which sugars | 11.1g | 5.6g |
| Fat | 8.6g | 4.3g |
| of which saturates | 1.4g | 0.7g |
| Fibre | 4.2g | 2.1g |
| Salt | 1g | 0.5g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (COโ eq) | 0.2kg | 1kg |
| Nutrient pollution (N eq) | 1g | 7g |
| Land use for a year | 0.4mยฒ | 2mยฒ |
| Water use | 500L | 3,000L |
Rounded to 1 significant figure. How we work it out.
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