Ecobite

Vegan Esquites (Mexican Charred Corn Cups)

Mexico's favourite street snack: sweetcorn charred in a hot pan with onion, garlic and chilli, then tossed with lime, chilli powder and a creamy vegan dressing. A dairy-free take on the classic, ready in 20 minutes.

  • 20 minto make
  • 4portions
  • Easyto cook
  • Vegandiet
See what your day is missing

Add this meal and the rest of your day in one sentence. Free. Let AI fill it in, or add it yourself.

Vegan Esquites (Mexican Charred Corn Cups)

Ingredients

For 4 portions

Method

  1. Get the corn ready: use frozen sweetcorn (thawed and patted dry with kitchen paper) or cut the kernels off 4โ€“5 fresh cobs. The drier the corn, the better it chars.
  2. Finely chop the red onion, mince the garlic, thinly slice the red chilli and finely chop the green chilli (seeds out for less heat). Chop the coriander.
  3. In a small bowl, mix the vegan mayo, lime juice, half the chilli powder, the nutritional yeast and the salt. Set aside.
  4. Heat the oil in your largest frying pan (cast iron is ideal) over high heat until it shimmers.
  5. Add the corn in a single layer. Leave it alone for 3 minutes so it chars underneath โ€“ it will pop and spit, so keep a lid handy. Stir, then leave again for 2 minutes. Repeat until most kernels have brown, blistered spots (about 8โ€“10 minutes in total).
  6. Add the onion, garlic and both chillies and stir-fry for 1 minute.
  7. Take the pan off the heat and let it cool for 2 minutes so the dressing doesn't split.
  8. Stir in the dressing until all the corn is coated, then fold in most of the coriander.
  9. Spoon into cups or small bowls. Top with the remaining coriander, a sprinkle of the remaining chilli powder and an extra squeeze of lime. Serve warm with a spoon.

Its ratings

Nutrition Rating Very High

A very high nutrition rating

213 kcal and 6.4g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.2 kg COโ‚‚e a portion, or 1 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (199g)100g
Energy213 kcal107 kcal
Protein6.4g3.2g
Carbohydrate34g17.1g
of which sugars11.1g5.6g
Fat8.6g4.3g
of which saturates1.4g0.7g
Fibre4.2g2.1g
Salt1g0.5g

Footprint

A portion1kg
Climate (COโ‚‚ eq)0.2kg1kg
Nutrient pollution (N eq)1g7g
Land use for a year0.4mยฒ2mยฒ
Water use500L3,000L

Rounded to 1 significant figure. How we work it out.

What is your day missing?

See what your day is missing

Free. Let AI fill it in, or add it yourself.

1: See gaps: vitamin A 83%, vitamin C 92%, vitamin E 96%. 2: Instant plan: ask Dr Brocc to plan tomorrow, and it picks a Rainbow Buddha Bowl and Koshari. 3: All covered: no shortfalls left.

Get Ecobite

Scan the code to open Ecobite on your phone. The Android app is on Google Play, and the iPhone app is coming soon.

Coming soon to theApp Store Get it onGoogle Play
iPhone: coming soon Our iPhone app is still in the oven. Not long now!
orOpen EcobiteTry it now at ecobite.io