Vegan Mushroom and Black Bean Fajitas
Sizzling strips of spiced mushroom, peppers and onion with smoky black beans, wrapped in warm tortillas with avocado, salsa and soy yoghurt.
- 30 minto make
- 4portions
- Easyto cook
- Vegandiet
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Ingredients
For 4 portions
- 400g mushrooms
- 150g red bell pepper
- 150g yellow bell peppers
- 150g green bell pepper
- 200g onions
- 30ml olive oil
- 6g garlic
- 5g smoked paprika
- 4g cumin powder
- 2g chilli powder
- 2g oregano
- 100g lime
- 240g black beans, canned
- 8 8 inch wheat tortilla
- 200g avocado
- 200g tomato
- 150ml soy yoghurt alternative
- 10g fresh coriander
- 5g salt
Method
- Slice the mushrooms (portobello are best), peppers and onion into thick strips.
- Mix the smoked paprika, cumin, chilli powder, oregano and salt.
- For the salsa, finely chop the tomatoes with a little of the onion and coriander, and season with lime juice and salt.
- Heat half the oil in your largest frying pan over a high heat. Fry the mushrooms in a single layer for 5 to 6 minutes, without stirring too much, until browned. Tip out.
- Add the rest of the oil and the peppers and onion and fry over a high heat for 5 minutes, until charred at the edges but still crunchy.
- Return the mushrooms, add the garlic and the spice mix and toss for 1 minute. Squeeze over half the lime.
- Warm the drained black beans in a small pan with a splash of water and a pinch of the spice mix, then mash roughly.
- Warm the tortillas in a dry pan. Serve everything at the table with sliced avocado, the salsa, soy yoghurt and lime wedges.
Nutrition
| A portion (591g) | 100g | |
|---|---|---|
| Energy | 626 kcal | 106 kcal |
| Protein | 20.7g | 3.5g |
| Carbohydrate | 90.4g | 15.3g |
| of which sugars | 13g | 2.2g |
| Fat | 23.6g | 4g |
| of which saturates | 4.7g | 0.8g |
| Fibre | 17.7g | 3g |
| Salt | 3.4g | 0.6g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (COโ eq) | 0.6kg | 1kg |
| Nutrient pollution (N eq) | 4g | 7g |
| Land use for a year | 0.5mยฒ | 0.8mยฒ |
| Water use | 3,000L | 4,000L |
Rounded to 1 significant figure. How we work it out.
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