Ecobite

Vegan Mushroom and Black Bean Fajitas

Sizzling strips of spiced mushroom, peppers and onion with smoky black beans, wrapped in warm tortillas with avocado, salsa and soy yoghurt.

  • 30 minto make
  • 4portions
  • Easyto cook
  • Vegandiet
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Vegan Mushroom and Black Bean Fajitas

Ingredients

For 4 portions

Method

  1. Slice the mushrooms (portobello are best), peppers and onion into thick strips.
  2. Mix the smoked paprika, cumin, chilli powder, oregano and salt.
  3. For the salsa, finely chop the tomatoes with a little of the onion and coriander, and season with lime juice and salt.
  4. Heat half the oil in your largest frying pan over a high heat. Fry the mushrooms in a single layer for 5 to 6 minutes, without stirring too much, until browned. Tip out.
  5. Add the rest of the oil and the peppers and onion and fry over a high heat for 5 minutes, until charred at the edges but still crunchy.
  6. Return the mushrooms, add the garlic and the spice mix and toss for 1 minute. Squeeze over half the lime.
  7. Warm the drained black beans in a small pan with a splash of water and a pinch of the spice mix, then mash roughly.
  8. Warm the tortillas in a dry pan. Serve everything at the table with sliced avocado, the salsa, soy yoghurt and lime wedges.

Its ratings

Nutrition Rating Very High

A very high nutrition rating

626 kcal and 20.7g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.6 kg COโ‚‚e a portion, or 1 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (591g)100g
Energy626 kcal106 kcal
Protein20.7g3.5g
Carbohydrate90.4g15.3g
of which sugars13g2.2g
Fat23.6g4g
of which saturates4.7g0.8g
Fibre17.7g3g
Salt3.4g0.6g

Footprint

A portion1kg
Climate (COโ‚‚ eq)0.6kg1kg
Nutrient pollution (N eq)4g7g
Land use for a year0.5mยฒ0.8mยฒ
Water use3,000L4,000L

Rounded to 1 significant figure. How we work it out.

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