Ecobite

Vegan Chocolate Avocado Mousse with Pomegranate

A rich, silky dark chocolate mousse made in a blender from ripe avocado, melted dark chocolate, cocoa and maple syrup, topped with jewel-like pomegranate seeds. No cream, no eggs, and nobody will guess the secret.

  • 45 minto make
  • 4portions
  • Easyto cook
  • Vegandiet
See what your day is missing

Add this meal and the rest of your day in one sentence. Free. Let AI fill it in, or add it yourself.

Vegan Chocolate Avocado Mousse with Pomegranate

Ingredients

For 4 portions

Method

  1. Check the chocolate is dairy-free โ€“ most 70%+ dark chocolate is, but some contains milk.
  2. Break the chocolate into a heatproof bowl and melt it over a pan of barely simmering water (don't let the bowl touch the water), or in the microwave in 20-second bursts, stirring between each. Leave to cool for 5 minutes.
  3. Halve and stone the avocados โ€“ they should be ripe and soft, with no brown patches โ€“ and scoop the flesh into a blender or food processor.
  4. Add the melted chocolate, cocoa, maple syrup, oat drink, vanilla and salt.
  5. Blend for 1โ€“2 minutes, scraping down the sides a couple of times, until completely smooth and glossy, with no green flecks. Taste and add a little more maple syrup if you like it sweeter.
  6. Spoon into 4 small glasses and chill for at least 30 minutes to firm up.
  7. Just before serving, top with the pomegranate seeds. Best eaten the same day.

Its ratings

Nutrition Rating Medium

A medium nutrition rating

343 kcal and 4.3g of protein a portion.

How we rate nutrition
Low Footprint

A low footprint

0.7 kg COโ‚‚e a portion, or 4 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (152g)100g
Energy343 kcal225 kcal
Protein4.3g2.8g
Carbohydrate37g24.3g
of which sugars22.1g14.5g
Fat21.3g14g
of which saturates7.8g5.1g
Fibre9.1g6g
Salt0.2g0.1g

Footprint

A portion1kg
Climate (COโ‚‚ eq)0.7kg4kg
Nutrient pollution (N eq)3g20g
Land use for a year0.7mยฒ5mยฒ
Water use2,000L10,000L

Rounded to 1 significant figure. How we work it out.

What is your day missing?

See what your day is missing

Free. Let AI fill it in, or add it yourself.

1: See gaps: vitamin A 83%, vitamin C 92%, vitamin E 96%. 2: Instant plan: ask Dr Brocc to plan tomorrow, and it picks a Rainbow Buddha Bowl and Koshari. 3: All covered: no shortfalls left.

More recipes like this

All our recipes

Get Ecobite

Scan the code to open Ecobite on your phone. The Android app is on Google Play, and the iPhone app is coming soon.

Coming soon to theApp Store Get it onGoogle Play
iPhone: coming soon Our iPhone app is still in the oven. Not long now!
orOpen EcobiteTry it now at ecobite.io