Vegan Chocolate Avocado Mousse with Pomegranate
A rich, silky dark chocolate mousse made in a blender from ripe avocado, melted dark chocolate, cocoa and maple syrup, topped with jewel-like pomegranate seeds. No cream, no eggs, and nobody will guess the secret.
- 45 minto make
- 4portions
- Easyto cook
- Vegandiet
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Ingredients
For 4 portions
- 2 medium avocado
- 100g dark chocolate, 70-85% cacao solids
- 2 Tbsp cocoa powder, not reconstituted
- 4 Tbsp maple syrup
- 60ml oat drink
- 1 Tsp vanilla extract
- 1 pinch salt
- 80g pomegranate
Method
- Check the chocolate is dairy-free โ most 70%+ dark chocolate is, but some contains milk.
- Break the chocolate into a heatproof bowl and melt it over a pan of barely simmering water (don't let the bowl touch the water), or in the microwave in 20-second bursts, stirring between each. Leave to cool for 5 minutes.
- Halve and stone the avocados โ they should be ripe and soft, with no brown patches โ and scoop the flesh into a blender or food processor.
- Add the melted chocolate, cocoa, maple syrup, oat drink, vanilla and salt.
- Blend for 1โ2 minutes, scraping down the sides a couple of times, until completely smooth and glossy, with no green flecks. Taste and add a little more maple syrup if you like it sweeter.
- Spoon into 4 small glasses and chill for at least 30 minutes to firm up.
- Just before serving, top with the pomegranate seeds. Best eaten the same day.
Nutrition
| A portion (152g) | 100g | |
|---|---|---|
| Energy | 343 kcal | 225 kcal |
| Protein | 4.3g | 2.8g |
| Carbohydrate | 37g | 24.3g |
| of which sugars | 22.1g | 14.5g |
| Fat | 21.3g | 14g |
| of which saturates | 7.8g | 5.1g |
| Fibre | 9.1g | 6g |
| Salt | 0.2g | 0.1g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (COโ eq) | 0.7kg | 4kg |
| Nutrient pollution (N eq) | 3g | 20g |
| Land use for a year | 0.7mยฒ | 5mยฒ |
| Water use | 2,000L | 10,000L |
Rounded to 1 significant figure. How we work it out.
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