Vegan Fettuccine Alfredo
Creamy, garlicky Alfredo without dairy: a silky cashew sauce with nutritional yeast and a squeeze of lemon, tossed through fettuccine.
- 25 minto make
- 4portions
- Easyto cook
- Vegandiet
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Ingredients
For 4 portions
- 400g pasta (dry)
- 120g cashews
- 300ml soy drink
- 3 cloves garlic
- 25g nutritional yeast
- 1 Tbsp lemon juice
- 2 Tbsp olive oil
- 1 pinch nutmeg
- 1 Tsp salt
- 0.5 Tsp black pepper
- 1 Tbsp parsley
Method
- Put the cashews in a bowl, cover with boiling water and leave to soak for 15 minutes. Check the fettuccine is egg-free: most dried pasta is, but fresh pasta usually isn't.
- Meanwhile, warm the olive oil in a small pan over low heat and gently cook the sliced garlic for 2 minutes until soft and fragrant, without browning.
- Drain the cashews and put them in a blender with the garlic and its oil, the soy milk, nutritional yeast, lemon juice, nutmeg, salt and pepper. Blend for 1โ2 minutes until completely smooth.
- Cook the fettuccine in a large pan of salted boiling water until al dente. Before draining, scoop out a mugful of the pasta water.
- Pour the sauce into the empty pasta pan and warm it over low heat for 1โ2 minutes until it thickens. Add the fettuccine and toss with tongs, adding pasta water a splash at a time, until the sauce is glossy and coats every strand.
- Taste for salt and lemon, scatter with chopped parsley and plenty of black pepper, and serve straight away.
Nutrition
| A portion (231g) | 100g | |
|---|---|---|
| Energy | 664 kcal | 288 kcal |
| Protein | 22.4g | 9.7g |
| Carbohydrate | 92.5g | 40.1g |
| of which sugars | 7.2g | 3.1g |
| Fat | 24g | 10.4g |
| of which saturates | 4.2g | 1.8g |
| Fibre | 6.2g | 2.7g |
| Salt | 1.6g | 0.7g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (COโ eq) | 0.4kg | 2kg |
| Nutrient pollution (N eq) | 5g | 20g |
| Land use for a year | 1mยฒ | 5mยฒ |
| Water use | 700L | 3,000L |
Rounded to 1 significant figure. How we work it out.
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