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Vegan Fettuccine Alfredo

Creamy, garlicky Alfredo without dairy: a silky cashew sauce with nutritional yeast and a squeeze of lemon, tossed through fettuccine.

  • 25 minto make
  • 4portions
  • Easyto cook
  • Vegandiet
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Vegan Fettuccine Alfredo

Ingredients

For 4 portions

Method

  1. Put the cashews in a bowl, cover with boiling water and leave to soak for 15 minutes. Check the fettuccine is egg-free: most dried pasta is, but fresh pasta usually isn't.
  2. Meanwhile, warm the olive oil in a small pan over low heat and gently cook the sliced garlic for 2 minutes until soft and fragrant, without browning.
  3. Drain the cashews and put them in a blender with the garlic and its oil, the soy milk, nutritional yeast, lemon juice, nutmeg, salt and pepper. Blend for 1โ€“2 minutes until completely smooth.
  4. Cook the fettuccine in a large pan of salted boiling water until al dente. Before draining, scoop out a mugful of the pasta water.
  5. Pour the sauce into the empty pasta pan and warm it over low heat for 1โ€“2 minutes until it thickens. Add the fettuccine and toss with tongs, adding pasta water a splash at a time, until the sauce is glossy and coats every strand.
  6. Taste for salt and lemon, scatter with chopped parsley and plenty of black pepper, and serve straight away.

Its ratings

Nutrition Rating High

A high nutrition rating

664 kcal and 22.4g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.4 kg COโ‚‚e a portion, or 2 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (231g)100g
Energy664 kcal288 kcal
Protein22.4g9.7g
Carbohydrate92.5g40.1g
of which sugars7.2g3.1g
Fat24g10.4g
of which saturates4.2g1.8g
Fibre6.2g2.7g
Salt1.6g0.7g

Footprint

A portion1kg
Climate (COโ‚‚ eq)0.4kg2kg
Nutrient pollution (N eq)5g20g
Land use for a year1mยฒ5mยฒ
Water use700L3,000L

Rounded to 1 significant figure. How we work it out.

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