Vegan Lángos (Hungarian Fried Flatbread)
Puffy, crisp-edged Hungarian fried dough without dairy, brushed with garlic and topped with tangy soy yoghurt and melting plant-based cheese. Makes 6.
- 1 h 40 minto make
- 6portions
- Mediumto cook
- Vegandiet
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Ingredients
For 6 portions
- 450g flour
- 150g potato
- 7g yeast
- 1 Tsp sugar
- 1.5 Tsp salt
- 150ml soy drink
- 120ml tap water
- 120ml sunflower oil
- 4 cloves garlic
- 250ml soy yoghurt alternative
- 10g lemon
- 150g plant-based cheese alternative
Method
- Peel the potato, boil until soft, drain and mash smoothly. Leave to cool until lukewarm.
- Warm the soy drink and water until just lukewarm, then stir in the yeast and sugar. Leave for 10 minutes until foamy.
- Mix the flour, salt and mashed potato in a large bowl. Add the yeast mixture and knead for 8 minutes to a soft, slightly sticky dough.
- Cover and leave somewhere warm for 1 hour, until doubled.
- Crush the garlic and mix it with 2 tablespoons of warm water and a pinch of salt. Stir a squeeze of the lemon into the soy yoghurt to make it tangier, like sour cream.
- Divide the dough into 6. With oiled hands, stretch each piece into a round about 18 cm across, thinner in the middle and thicker at the edge.
- Heat 2 cm of oil in a wide frying pan to 180°C. Fry the lángos one at a time for 1½–2 minutes a side until puffed and golden. The amount listed is what they absorb. Drain on kitchen paper.
- Brush with the garlic water, spread with the soy yoghurt and pile with grated plant-based cheese. Eat straight away.
Nutrition
| A portion (240g) | 100g | |
|---|---|---|
| Energy | 580 kcal | 242 kcal |
| Protein | 13.9g | 5.8g |
| Carbohydrate | 77.9g | 32.5g |
| of which sugars | 8.6g | 3.6g |
| Fat | 23.5g | 9.8g |
| of which saturates | 3.1g | 1.3g |
| Fibre | 3.1g | 1.3g |
| Salt | 2g | 0.8g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.3kg | 1kg |
| Nutrient pollution (N eq) | 4g | 10g |
| Land use for a year | 0.4m² | 2m² |
| Water use | 300L | 1,000L |
Rounded to 1 significant figure. How we work it out.
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