Ecobite

Hummus & Roast Vegetable Plate with Toasted Sourdough

A colourful vegan lunch plate: creamy hummus with paprika and toasted seeds, charred cabbage wedges, blistered tomatoes and peppers, garlicky green beans and spinach, and griddled sourdough for scooping.

  • 35 minto make
  • 2portions
  • Easyto cook
  • Vegandiet
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Hummus & Roast Vegetable Plate with Toasted Sourdough

Ingredients

For 2 portions

Method

  1. Preheat the oven to 220 °C (200 °C fan).
  2. Cut the cabbage into 2 thick wedges, keeping the core so they hold together. Cut the pepper into strips. Toss the cabbage, pepper and cherry tomatoes with 2 tablespoons of the oil and half the salt on a baking tray.
  3. Roast for 20–25 minutes, turning the cabbage once, until charred at the edges and tender.
  4. Meanwhile, toast the seeds in a dry pan for 2–3 minutes until they pop. Trim the green beans.
  5. Boil the green beans for 4 minutes and drain. Heat the remaining oil in a frying pan, add the sliced garlic for 30 seconds, then the beans and spinach. Toss for 1–2 minutes until the spinach wilts. Season with the remaining salt and the lemon juice.
  6. Griddle or toast the sourdough slices until charred in stripes.
  7. Spread the hummus onto two plates with the back of a spoon, sprinkle with paprika and the toasted seeds. Arrange the roast vegetables, green beans and toast alongside and serve warm.

Its ratings

Nutrition Rating Very High

A very high nutrition rating

806 kcal and 24.5g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.5 kg CO₂e a portion, or 0.8 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (584g)100g
Energy806 kcal138 kcal
Protein24.5g4.2g
Carbohydrate84.7g14.5g
of which sugars18.1g3.1g
Fat45.6g7.8g
of which saturates6.4g1.1g
Fibre16.4g2.8g
Salt4g0.7g

Footprint

A portion1kg
Climate (CO₂ eq)0.5kg0.8kg
Nutrient pollution (N eq)4g7g
Land use for a year0.8m²1m²
Water use1,000L2,000L

Rounded to 1 significant figure. How we work it out.

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