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Vegan Mapo Tofu with Mushrooms & Spring Onion

Classic Sichuan-style Mapo Tofu made fully vegan – soft tofu in a spicy, aromatic sauce with garlic, ginger, mushrooms and spring onion. Quick, healthy and full of flavour.

  • 20 minto make
  • 2portions
  • Easyto cook
  • Vegandiet
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Vegan Mapo Tofu with Mushrooms & Spring Onion

Ingredients

For 2 portions

Method

  1. Cut the tofu into 2 cm cubes. Bring a pan of lightly salted water to a gentle simmer, slide in the tofu and simmer for 2 minutes – this firms it so it doesn't break. Drain carefully.
  2. Finely chop the garlic and ginger, slice the mushrooms and slice the spring onions, keeping the green parts separate.
  3. Heat the oil in a wok or large frying pan over medium heat. Fry the garlic, ginger and chilli paste for 30–60 seconds until fragrant and the oil turns red. If you have doubanjiang (fermented chilli bean paste), add a tablespoon now – check the label is vegan.
  4. Add the mushrooms and cook for 3 minutes until soft.
  5. Add the soy sauce and 100 ml water (extra) and bring to a simmer.
  6. Gently slide in the tofu and simmer for 4–5 minutes, nudging it with the back of a spoon rather than stirring, so it soaks up the sauce without breaking.
  7. Stir in the spring onion whites, drizzle with sesame oil and scatter with the greens. For the classic numbing tingle, add a pinch of ground Sichuan pepper.
  8. Serve hot with steamed rice.

Its ratings

Nutrition Rating Very High

A very high nutrition rating

408 kcal and 37.8g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.2 kg CO₂e a portion, or 0.7 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (302g)100g
Energy408 kcal135 kcal
Protein37.8g12.5g
Carbohydrate12.7g4.2g
of which sugars2.7g0.9g
Fat26.9g8.9g
of which saturates3.9g1.3g
Fibre6g2g
Salt2g0.7g

Footprint

A portion1kg
Climate (CO₂ eq)0.2kg0.7kg
Nutrient pollution (N eq)1g5g
Land use for a year0.2m²0.7m²
Water use500L2,000L

Rounded to 1 significant figure. How we work it out.

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