Ecobite

Vegan Pasta all'Amatriciana

All the smoke, chilli and tomato of the Roman classic, with crisp smoked tofu in place of pork and a savoury nutritional yeast finish.

  • 30 minto make
  • 4portions
  • Easyto cook
  • Vegandiet
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Vegan Pasta all'Amatriciana

Ingredients

For 4 portions

Method

  1. Bring a large pan of water to the boil and add the salt.
  2. Cut the smoked tofu into thin matchsticks. Fry in the olive oil in a wide frying pan over a medium heat for 8–10 minutes, stirring now and then, until crisp and browned at the edges.
  3. Lower the heat, add the smoked paprika and chilli flakes, stir for a few seconds, then pour in the wine and let it bubble away for 1 minute. Use a vegan-friendly wine.
  4. Crush the tinned tomatoes by hand and add them. Simmer for 12–15 minutes until thick and glossy.
  5. Meanwhile, cook the spaghetti or bucatini until 1 minute short of the packet time. Keep a mug of the pasta water before draining.
  6. Toss the pasta in the sauce over a medium heat for 1 minute, adding a splash of pasta water to make it silky.
  7. Take off the heat, stir in most of the nutritional yeast and serve with the rest on top.

Its ratings

Nutrition Rating Very High

A very high nutrition rating

577 kcal and 24.5g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.4 kg CO₂e a portion, or 2 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (282g)100g
Energy577 kcal205 kcal
Protein24.5g8.7g
Carbohydrate81.9g29.1g
of which sugars5.3g1.9g
Fat16.9g6g
of which saturates2.5g0.9g
Fibre7.6g2.7g
Salt1.5g0.5g

Footprint

A portion1kg
Climate (CO₂ eq)0.4kg2kg
Nutrient pollution (N eq)4g10g
Land use for a year0.7m²2m²
Water use600L2,000L

Rounded to 1 significant figure. How we work it out.

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