Vegan Pasta all'Amatriciana
All the smoke, chilli and tomato of the Roman classic, with crisp smoked tofu in place of pork and a savoury nutritional yeast finish.
- 30 minto make
- 4portions
- Easyto cook
- Vegandiet
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Ingredients
For 4 portions
- 400g spaghetti (dry)
- 200g smoked tofu
- 3 Tbsp olive oil
- 0.5 Tsp smoked paprika
- 400g canned tomatoes
- 60ml wine, table, white
- 0.5 Tsp chilli flakes
- 4 Tbsp nutritional yeast
- 1 Tsp salt
Method
- Bring a large pan of water to the boil and add the salt.
- Cut the smoked tofu into thin matchsticks. Fry in the olive oil in a wide frying pan over a medium heat for 8–10 minutes, stirring now and then, until crisp and browned at the edges.
- Lower the heat, add the smoked paprika and chilli flakes, stir for a few seconds, then pour in the wine and let it bubble away for 1 minute. Use a vegan-friendly wine.
- Crush the tinned tomatoes by hand and add them. Simmer for 12–15 minutes until thick and glossy.
- Meanwhile, cook the spaghetti or bucatini until 1 minute short of the packet time. Keep a mug of the pasta water before draining.
- Toss the pasta in the sauce over a medium heat for 1 minute, adding a splash of pasta water to make it silky.
- Take off the heat, stir in most of the nutritional yeast and serve with the rest on top.
Nutrition
| A portion (282g) | 100g | |
|---|---|---|
| Energy | 577 kcal | 205 kcal |
| Protein | 24.5g | 8.7g |
| Carbohydrate | 81.9g | 29.1g |
| of which sugars | 5.3g | 1.9g |
| Fat | 16.9g | 6g |
| of which saturates | 2.5g | 0.9g |
| Fibre | 7.6g | 2.7g |
| Salt | 1.5g | 0.5g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.4kg | 2kg |
| Nutrient pollution (N eq) | 4g | 10g |
| Land use for a year | 0.7m² | 2m² |
| Water use | 600L | 2,000L |
Rounded to 1 significant figure. How we work it out.
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