Vegan Pozole Rojo with Mushrooms and Beans
Mexico's red chilli hominy soup with meaty oyster mushrooms and beans, topped at the table with crunchy cabbage, radish, lime and oregano.
- 1 h 15 minto make
- 6portions
- Mediumto cook
- Vegandiet
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Ingredients
For 6 portions
- 500g oyster mushrooms
- 3 Tbsp olive oil
- 2 medium onions
- 6 cloves garlic
- 2 leaves bay leaf
- 40g ancho chillies (dried)
- 1 Tsp cumin powder
- 2 Tsp oregano
- 2,000ml vegetable broth (rehydrated stock cube)
- 800g hominy, canned
- 400g brown beans, canned
- 1 Tsp salt
- 250g green cabbage
- 150g radish
- 3 pieces lime
- 1 Tsp chilli flakes
Method
- Remove the stems and seeds from the dried chillies (ancho, or guajillo if you can find them). Toast them in a dry pan for 30 seconds a side, then soak in boiling water for 20 minutes.
- Tear the oyster mushrooms into large strips. Heat the olive oil in a big pot over a high heat and fry them for 8 minutes until browned and slightly chewy. Add one chopped onion and 3 sliced garlic cloves and fry for 5 minutes more.
- Blend the drained chillies with the remaining garlic, the cumin, half the oregano and a ladle of the stock until very smooth. Push through a sieve into the pot.
- Fry the chilli paste with the mushrooms for 2 minutes, then add the rest of the stock, the bay leaves, the drained hominy and beans, and the salt.
- Simmer for 30 minutes. Taste for salt.
- Finely shred the cabbage, thinly slice the radishes and the remaining onion, and cut the limes into wedges.
- Serve in deep bowls, with the cabbage, radish, onion, lime, chilli flakes and remaining oregano for everyone to add at the table.
Nutrition
| A portion (784g) | 100g | |
|---|---|---|
| Energy | 368 kcal | 47 kcal |
| Protein | 14.1g | 1.8g |
| Carbohydrate | 60.4g | 7.7g |
| of which sugars | 9.4g | 1.2g |
| Fat | 10.2g | 1.3g |
| of which saturates | 1.6g | 0.2g |
| Fibre | 15.7g | 2g |
| Salt | 4.9g | 0.6g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.4kg | 0.6kg |
| Nutrient pollution (N eq) | 4g | 5g |
| Land use for a year | 0.6m² | 0.7m² |
| Water use | 1,000L | 2,000L |
Rounded to 1 significant figure. How we work it out.
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