Ecobite

Vegan Pozole Rojo with Mushrooms and Beans

Mexico's red chilli hominy soup with meaty oyster mushrooms and beans, topped at the table with crunchy cabbage, radish, lime and oregano.

  • 1 h 15 minto make
  • 6portions
  • Mediumto cook
  • Vegandiet
See what your day is missing

Add this meal and the rest of your day in one sentence. Free. Let AI fill it in, or add it yourself.

Vegan Pozole Rojo with Mushrooms and Beans

Ingredients

For 6 portions

Method

  1. Remove the stems and seeds from the dried chillies (ancho, or guajillo if you can find them). Toast them in a dry pan for 30 seconds a side, then soak in boiling water for 20 minutes.
  2. Tear the oyster mushrooms into large strips. Heat the olive oil in a big pot over a high heat and fry them for 8 minutes until browned and slightly chewy. Add one chopped onion and 3 sliced garlic cloves and fry for 5 minutes more.
  3. Blend the drained chillies with the remaining garlic, the cumin, half the oregano and a ladle of the stock until very smooth. Push through a sieve into the pot.
  4. Fry the chilli paste with the mushrooms for 2 minutes, then add the rest of the stock, the bay leaves, the drained hominy and beans, and the salt.
  5. Simmer for 30 minutes. Taste for salt.
  6. Finely shred the cabbage, thinly slice the radishes and the remaining onion, and cut the limes into wedges.
  7. Serve in deep bowls, with the cabbage, radish, onion, lime, chilli flakes and remaining oregano for everyone to add at the table.

Its ratings

Nutrition Rating Very High

A very high nutrition rating

368 kcal and 14.1g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.4 kg CO₂e a portion, or 0.6 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (784g)100g
Energy368 kcal47 kcal
Protein14.1g1.8g
Carbohydrate60.4g7.7g
of which sugars9.4g1.2g
Fat10.2g1.3g
of which saturates1.6g0.2g
Fibre15.7g2g
Salt4.9g0.6g

Footprint

A portion1kg
Climate (CO₂ eq)0.4kg0.6kg
Nutrient pollution (N eq)4g5g
Land use for a year0.6m²0.7m²
Water use1,000L2,000L

Rounded to 1 significant figure. How we work it out.

What is your day missing?

See what your day is missing

Free. Let AI fill it in, or add it yourself.

1: See gaps: vitamin A 83%, vitamin C 92%, vitamin E 96%. 2: Instant plan: ask Dr Brocc to plan tomorrow, and it picks a Rainbow Buddha Bowl and Koshari. 3: All covered: no shortfalls left.

Get Ecobite

Scan the code to open Ecobite on your phone. The Android app is on Google Play, and the iPhone app is coming soon.

Coming soon to theApp Store Get it onGoogle Play
iPhone: coming soon Our iPhone app is still in the oven. Not long now!
orOpen EcobiteTry it now at ecobite.io