Ecobite

Vegan Spaghetti Carbonara

Silky, peppery carbonara made with a silken tofu and nutritional yeast sauce and crisp smoked tofu in place of guanciale.

  • 25 minto make
  • 4portions
  • Easyto cook
  • Vegandiet
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Vegan Spaghetti Carbonara

Ingredients

For 4 portions

Method

  1. Bring a large pan of salted water to the boil for the pasta.
  2. Blend the silken tofu, nutritional yeast, soy drink, black salt, turmeric, lemon juice and half the black pepper until completely smooth. The black salt gives an eggy taste, and the turmeric a golden colour.
  3. Cut the smoked tofu into small batons. Heat the oil in a large frying pan and fry for 6 to 8 minutes, until golden and crisp. Add the sliced garlic for the last minute.
  4. Cook the spaghetti until al dente. Keep a mugful of the cooking water, then drain.
  5. Take the frying pan off the heat. Add the spaghetti and the sauce and toss well, adding splashes of the cooking water until the sauce is glossy and coats every strand. Warm it very gently if needed, but don't let it boil.
  6. Serve straight away with the rest of the black pepper and chopped parsley.

Its ratings

Nutrition Rating Very High

A very high nutrition rating

539 kcal and 29.2g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.4 kg CO₂e a portion, or 1 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (260g)100g
Energy539 kcal207 kcal
Protein29.2g11.2g
Carbohydrate74.7g28.7g
of which sugars3.9g1.5g
Fat15.1g5.8g
of which saturates2.1g0.8g
Fibre6.2g2.4g
Salt1.5g0.6g

Footprint

A portion1kg
Climate (CO₂ eq)0.4kg1kg
Nutrient pollution (N eq)4g10g
Land use for a year0.6m²2m²
Water use400L1,000L

Rounded to 1 significant figure. How we work it out.

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