Vegan Spinach and Tofu Börek
Layers of filo brushed with a soy and olive oil wash around spinach and a tangy, feta-like tofu, baked until golden and flaky.
- 1 h 15 minto make
- 8portions
- Mediumto cook
- Vegandiet
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Ingredients
For 8 portions
- 400g filo pastry
- 500g spinach
- 150g onions
- 90ml olive oil
- 300g firm tofu
- 15g nutritional yeast
- 30ml lemon juice
- 6g salt
- 200ml soy drink
- 5g baking powder
- 1g black pepper
- 10g sesame seeds
Method
- Crumble the tofu and mix with the nutritional yeast, lemon juice and salt. Leave for 15 minutes to take on a tangy, feta-like taste.
- Heat 15 ml of the oil in a large pan and cook the chopped onion for 6 minutes, until soft. Add the spinach and cook until wilted. Tip into a sieve, press out as much water as you can and leave to cool.
- Chop the spinach and mix with the tofu and the pepper.
- Heat the oven to 190°C (170°C fan). Oil a baking dish of about 25 x 30 cm.
- Whisk the soy drink, the rest of the oil and the baking powder for the wash. Keep back 3 tablespoons for the top.
- Lay 2 sheets of filo in the dish, letting them crumple a little to fit, and brush with the wash. Repeat until you've used a third of the pastry.
- Spread over half the filling. Add another third of the pastry in the same way, then the rest of the filling, then the remaining pastry, brushing as you go.
- Brush the top with the reserved wash and scatter with the sesame seeds. Cut into 8 pieces, right through to the base, and leave for 15 minutes.
- Bake for 35 to 40 minutes, until deep golden and crisp. Rest for 10 minutes and serve warm.
Nutrition
| A portion (213g) | 100g | |
|---|---|---|
| Energy | 343 kcal | 161 kcal |
| Protein | 13.6g | 6.4g |
| Carbohydrate | 34.1g | 16g |
| of which sugars | 2.1g | 1g |
| Fat | 18.1g | 8.5g |
| of which saturates | 2.8g | 1.3g |
| Fibre | 4.3g | 2g |
| Salt | 1.7g | 0.8g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.2kg | 0.9kg |
| Nutrient pollution (N eq) | 2g | 8g |
| Land use for a year | 0.3m² | 1m² |
| Water use | 400L | 2,000L |
Rounded to 1 significant figure. How we work it out.
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