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Vegan Spinach and Tofu Börek

Layers of filo brushed with a soy and olive oil wash around spinach and a tangy, feta-like tofu, baked until golden and flaky.

  • 1 h 15 minto make
  • 8portions
  • Mediumto cook
  • Vegandiet
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Vegan Spinach and Tofu Börek

Ingredients

For 8 portions

Method

  1. Crumble the tofu and mix with the nutritional yeast, lemon juice and salt. Leave for 15 minutes to take on a tangy, feta-like taste.
  2. Heat 15 ml of the oil in a large pan and cook the chopped onion for 6 minutes, until soft. Add the spinach and cook until wilted. Tip into a sieve, press out as much water as you can and leave to cool.
  3. Chop the spinach and mix with the tofu and the pepper.
  4. Heat the oven to 190°C (170°C fan). Oil a baking dish of about 25 x 30 cm.
  5. Whisk the soy drink, the rest of the oil and the baking powder for the wash. Keep back 3 tablespoons for the top.
  6. Lay 2 sheets of filo in the dish, letting them crumple a little to fit, and brush with the wash. Repeat until you've used a third of the pastry.
  7. Spread over half the filling. Add another third of the pastry in the same way, then the rest of the filling, then the remaining pastry, brushing as you go.
  8. Brush the top with the reserved wash and scatter with the sesame seeds. Cut into 8 pieces, right through to the base, and leave for 15 minutes.
  9. Bake for 35 to 40 minutes, until deep golden and crisp. Rest for 10 minutes and serve warm.

Its ratings

Nutrition Rating Very High

A very high nutrition rating

343 kcal and 13.6g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.2 kg CO₂e a portion, or 0.9 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (213g)100g
Energy343 kcal161 kcal
Protein13.6g6.4g
Carbohydrate34.1g16g
of which sugars2.1g1g
Fat18.1g8.5g
of which saturates2.8g1.3g
Fibre4.3g2g
Salt1.7g0.8g

Footprint

A portion1kg
Climate (CO₂ eq)0.2kg0.9kg
Nutrient pollution (N eq)2g8g
Land use for a year0.3m²1m²
Water use400L2,000L

Rounded to 1 significant figure. How we work it out.

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