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Vegan Sweet Potato and Black Bean Enchiladas

Soft tortillas rolled around smoky sweet potato, black beans and sweetcorn, baked in a spiced tomato sauce and topped with avocado.

  • 1 hto make
  • 4portions
  • Easyto cook
  • Vegandiet
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Vegan Sweet Potato and Black Bean Enchiladas

Ingredients

For 4 portions

Method

  1. Heat the oven to 200°C (180°C fan). Peel the sweet potato, cut into 1.5 cm cubes, toss with 15 ml of the oil and a pinch of salt and roast for 25 minutes, until soft and golden.
  2. Meanwhile, heat the rest of the oil in a pan and cook the chopped onion and pepper for 6 minutes, until soft. Add the garlic, cumin, smoked paprika, chipotle and oregano and stir for 1 minute.
  3. Spoon out half the onion mixture into a bowl. Add the passata and stock to the pan and simmer for 10 minutes, until slightly thickened. Season with salt. This is the enchilada sauce.
  4. Add the roasted sweet potato, drained black beans and sweetcorn to the onion in the bowl and mash lightly so it holds together. Season to taste.
  5. Spread a third of the sauce over the base of a large baking dish. Divide the filling between the tortillas, roll them up and lay them seam-side down in the dish.
  6. Pour over the rest of the sauce, making sure the tortilla edges are covered, and scatter with the grated plant-based cheese.
  7. Lower the oven to 180°C (160°C fan) and bake for 20 minutes, until bubbling.
  8. Top with sliced avocado, coriander and lime wedges to serve.

Its ratings

Nutrition Rating Very High

A very high nutrition rating

874 kcal and 28.1g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.7 kg CO₂e a portion, or 0.9 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (741g)100g
Energy874 kcal118 kcal
Protein28.1g3.8g
Carbohydrate141.5g19.1g
of which sugars28.9g3.9g
Fat25.2g3.4g
of which saturates5.9g0.8g
Fibre25.9g3.5g
Salt4.9g0.7g

Footprint

A portion1kg
Climate (CO₂ eq)0.7kg0.9kg
Nutrient pollution (N eq)7g9g
Land use for a year0.7m²0.9m²
Water use2,000L3,000L

Rounded to 1 significant figure. How we work it out.

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