Vegan Sweet Potato and Black Bean Enchiladas
Soft tortillas rolled around smoky sweet potato, black beans and sweetcorn, baked in a spiced tomato sauce and topped with avocado.
- 1 hto make
- 4portions
- Easyto cook
- Vegandiet
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Ingredients
For 4 portions
- 600g sweet potato
- 30ml olive oil
- 150g onions
- 150g red bell pepper
- 9g garlic
- 4g cumin powder
- 4g smoked paprika
- 2g chipotle chillies (dried)
- 2g oregano
- 480g black beans, canned
- 150g canned sweetcorn
- 500ml passata
- 150ml vegetable broth (rehydrated stock cube)
- 8 8 inch wheat tortilla
- 120g plant-based cheese alternative
- 150g avocado
- 50g lime
- 10g fresh coriander
- 5g salt
Method
- Heat the oven to 200°C (180°C fan). Peel the sweet potato, cut into 1.5 cm cubes, toss with 15 ml of the oil and a pinch of salt and roast for 25 minutes, until soft and golden.
- Meanwhile, heat the rest of the oil in a pan and cook the chopped onion and pepper for 6 minutes, until soft. Add the garlic, cumin, smoked paprika, chipotle and oregano and stir for 1 minute.
- Spoon out half the onion mixture into a bowl. Add the passata and stock to the pan and simmer for 10 minutes, until slightly thickened. Season with salt. This is the enchilada sauce.
- Add the roasted sweet potato, drained black beans and sweetcorn to the onion in the bowl and mash lightly so it holds together. Season to taste.
- Spread a third of the sauce over the base of a large baking dish. Divide the filling between the tortillas, roll them up and lay them seam-side down in the dish.
- Pour over the rest of the sauce, making sure the tortilla edges are covered, and scatter with the grated plant-based cheese.
- Lower the oven to 180°C (160°C fan) and bake for 20 minutes, until bubbling.
- Top with sliced avocado, coriander and lime wedges to serve.
Nutrition
| A portion (741g) | 100g | |
|---|---|---|
| Energy | 874 kcal | 118 kcal |
| Protein | 28.1g | 3.8g |
| Carbohydrate | 141.5g | 19.1g |
| of which sugars | 28.9g | 3.9g |
| Fat | 25.2g | 3.4g |
| of which saturates | 5.9g | 0.8g |
| Fibre | 25.9g | 3.5g |
| Salt | 4.9g | 0.7g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.7kg | 0.9kg |
| Nutrient pollution (N eq) | 7g | 9g |
| Land use for a year | 0.7m² | 0.9m² |
| Water use | 2,000L | 3,000L |
Rounded to 1 significant figure. How we work it out.
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