Vegan White Bean Chilli
A creamy, mildly spicy chilli of white beans, chickpeas, green chillies and sweetcorn, with cumin and lime. Hearty, quick and good for batch cooking.
- 40 minto make
- 4portions
- Easyto cook
- Vegandiet
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Ingredients
For 4 portions
- 1 Tbsp olive oil
- 1 large onions
- 3 cloves garlic
- 2 medium jalapeno peppers
- 2 Tsp cumin powder
- 1 Tsp oregano
- 750ml vegetable broth (rehydrated stock cube)
- 2 cans (drained) white beans, canned
- 1 can (drained) chickpeas, canned
- 100g canned green chilli peppers
- 1 drained 200g can canned sweetcorn
- 100ml plant-based cream alternative
- 2 Tbsp fresh lime juice
- 3 Tbsp fresh coriander
- 0.5 Tsp salt
- 0.25 Tsp black pepper
- 4 Tbsp soy yoghurt alternative
Method
- Heat the olive oil in a large pan over medium heat. Add the chopped onion and cook for 6–8 minutes until soft.
- Add the crushed garlic and the finely chopped jalapeños (seeded for a milder chilli) and cook for 2 minutes. Stir in the cumin and oregano and cook for 30 seconds until fragrant.
- Pour in the stock and add the white beans, chickpeas, chopped green chillies and sweetcorn. Bring to the boil, then simmer for 15 minutes, uncovered.
- Scoop out two ladlefuls, blend them until smooth (or mash well with a fork) and stir them back in. This makes the chilli thick and creamy.
- Stir in the plant-based cream and simmer for 5 minutes more, until thick enough to hold a spoon's trail.
- Add the lime juice and season with the salt and pepper to taste.
- Serve in bowls, topped with a spoonful of soy yoghurt and the chopped coriander. Good with tortilla chips or rice. It keeps for 4 days in the fridge and freezes well.
Nutrition
| A portion (560g) | 100g | |
|---|---|---|
| Energy | 454 kcal | 81 kcal |
| Protein | 20.2g | 3.6g |
| Carbohydrate | 64.4g | 11.5g |
| of which sugars | 9g | 1.6g |
| Fat | 15.1g | 2.7g |
| of which saturates | 9g | 1.6g |
| Fibre | 14.6g | 2.6g |
| Salt | 3.6g | 0.7g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.4kg | 0.7kg |
| Nutrient pollution (N eq) | 4g | 7g |
| Land use for a year | 0.5m² | 0.9m² |
| Water use | 1,000L | 2,000L |
Rounded to 1 significant figure. How we work it out.
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