Ecobite

Vegan White Bean Chilli

A creamy, mildly spicy chilli of white beans, chickpeas, green chillies and sweetcorn, with cumin and lime. Hearty, quick and good for batch cooking.

  • 40 minto make
  • 4portions
  • Easyto cook
  • Vegandiet
See what your day is missing

Add this meal and the rest of your day in one sentence. Free. Let AI fill it in, or add it yourself.

Vegan White Bean Chilli

Ingredients

For 4 portions

Method

  1. Heat the olive oil in a large pan over medium heat. Add the chopped onion and cook for 6–8 minutes until soft.
  2. Add the crushed garlic and the finely chopped jalapeños (seeded for a milder chilli) and cook for 2 minutes. Stir in the cumin and oregano and cook for 30 seconds until fragrant.
  3. Pour in the stock and add the white beans, chickpeas, chopped green chillies and sweetcorn. Bring to the boil, then simmer for 15 minutes, uncovered.
  4. Scoop out two ladlefuls, blend them until smooth (or mash well with a fork) and stir them back in. This makes the chilli thick and creamy.
  5. Stir in the plant-based cream and simmer for 5 minutes more, until thick enough to hold a spoon's trail.
  6. Add the lime juice and season with the salt and pepper to taste.
  7. Serve in bowls, topped with a spoonful of soy yoghurt and the chopped coriander. Good with tortilla chips or rice. It keeps for 4 days in the fridge and freezes well.

Its ratings

Nutrition Rating High

A high nutrition rating

454 kcal and 20.2g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.4 kg CO₂e a portion, or 0.7 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (560g)100g
Energy454 kcal81 kcal
Protein20.2g3.6g
Carbohydrate64.4g11.5g
of which sugars9g1.6g
Fat15.1g2.7g
of which saturates9g1.6g
Fibre14.6g2.6g
Salt3.6g0.7g

Footprint

A portion1kg
Climate (CO₂ eq)0.4kg0.7kg
Nutrient pollution (N eq)4g7g
Land use for a year0.5m²0.9m²
Water use1,000L2,000L

Rounded to 1 significant figure. How we work it out.

What is your day missing?

See what your day is missing

Free. Let AI fill it in, or add it yourself.

1: See gaps: vitamin A 83%, vitamin C 92%, vitamin E 96%. 2: Instant plan: ask Dr Brocc to plan tomorrow, and it picks a Rainbow Buddha Bowl and Koshari. 3: All covered: no shortfalls left.

Get Ecobite

Scan the code to open Ecobite on your phone. The Android app is on Google Play, and the iPhone app is coming soon.

Coming soon to theApp Store Get it onGoogle Play
iPhone: coming soon Our iPhone app is still in the oven. Not long now!
orOpen EcobiteTry it now at ecobite.io