Warm Lentil & Roasted Squash Salad with Spinach
Sweet roasted butternut squash and earthy lentils tossed with baby spinach and cherry tomatoes in a warm cumin and lemon dressing, finished with toasted seeds. A vegan, protein- and fibre-rich salad ready in 30 minutes.
- 30 minto make
- 2portions
- Easyto cook
- Vegandiet
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Ingredients
For 2 portions
- 400g winter squash
- 250g lentils, canned
- 80g spinach
- 150g cherry tomatoes
- 3 Tbsp olive oil
- 1 Tsp cumin powder
- 0.5 Tsp smoked paprika
- 2 Tbsp lemon juice
- 1 clove garlic
- 20g pumpkin seeds
- 10g parsley
- 0.5 Tsp salt
- 0.25 Tsp black pepper
Method
- Preheat the oven to 210 °C (190 °C fan).
- Peel the butternut squash, remove the seeds and cut into 2 cm cubes. Toss with 1 tablespoon of the oil, the smoked paprika and half the salt and spread on a tray.
- Roast for 20–25 minutes, turning once, until tender and caramelised at the edges.
- Meanwhile, toast the seeds in a dry pan for 2–3 minutes until they pop.
- Dressing: warm the remaining oil in a small pan over low heat with the cumin and the crushed garlic for 1 minute (don't let the garlic brown). Take off the heat and whisk in the lemon juice, the rest of the salt and the pepper.
- Drain and rinse the lentils and warm them through in the dressing for 1–2 minutes.
- Toss the warm lentils with the spinach so it wilts slightly, then add the roasted squash and the halved tomatoes.
- Serve warm, scattered with the toasted seeds and chopped parsley.
Nutrition
| A portion (497g) | 100g | |
|---|---|---|
| Energy | 472 kcal | 95 kcal |
| Protein | 18.9g | 3.8g |
| Carbohydrate | 46.2g | 9.3g |
| of which sugars | 10.4g | 2.1g |
| Fat | 26.8g | 5.4g |
| of which saturates | 4g | 0.8g |
| Fibre | 13.9g | 2.8g |
| Salt | 2.3g | 0.5g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.4kg | 0.8kg |
| Nutrient pollution (N eq) | 4g | 8g |
| Land use for a year | 0.5m² | 1m² |
| Water use | 1,000L | 3,000L |
Rounded to 1 significant figure. How we work it out.
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