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Beef Bourguignon

Classic French beef stew braised slowly in red wine with bacon, mushrooms, carrots and thyme until meltingly tender.

  • 3 hto make
  • 4portions
  • Mediumto cook
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Beef Bourguignon

Ingredients

For 4 portions

Method

  1. Preheat the oven to 160 °C. Cut the beef into large chunks and season with salt.
  2. Heat the olive oil in a large ovenproof casserole. Brown the beef in batches until well coloured on all sides. Remove and set aside.
  3. In the same pan, fry the chopped bacon until crisp. Add the sliced onions, carrots and garlic. Cook for 5–6 minutes.
  4. Stir in the flour and tomato paste and cook for 1 minute.
  5. Pour in the red wine, scraping up any browned bits. Add the water, stock cube, thyme and bay leaves. Return the beef to the pan.
  6. Bring to a simmer, cover and transfer to the oven. Cook for 2 hours.
  7. Add the mushrooms, stir, and return to the oven for a further 30 minutes until the beef is very tender.
  8. Taste and adjust seasoning. Serve hot.

Its ratings

Nutrition Rating High

A high nutrition rating

852 kcal and 46.9g of protein a portion.

How we rate nutrition
High Footprint

A high footprint

6 kg CO₂e a portion, or 10 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (618g)100g
Energy852 kcal138 kcal
Protein46.9g7.6g
Carbohydrate20.4g3.3g
of which sugars7.4g1.2g
Fat54.4g8.8g
of which saturates19.1g3.1g
Fibre3.1g0.5g
Salt2.5g0.4g

Footprint

A portion1kg
Climate (CO₂ eq)6kg10kg
Nutrient pollution (N eq)30g40g
Land use for a year7m²10m²
Water use2,000L3,000L

Rounded to 1 significant figure. How we work it out.

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