Beef Bourguignon
Classic French beef stew braised slowly in red wine with bacon, mushrooms, carrots and thyme until meltingly tender.
- 3 hto make
- 4portions
- Mediumto cook
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Ingredients
For 4 portions
- 800g beef stew meat (raw)
- 500ml wine, table, red
- 4 rashers bacon (raw)
- 250g mushrooms
- 2 medium onions
- 2 medium carrots
- 2 cloves garlic
- 2 Tbsp flour
- 1 Tbsp tomato paste
- 1 cube beef stock cube
- 300ml tap water
- 1 Tsp thyme
- 2 pieces bay leaf
- 2 Tbsp olive oil
Method
- Preheat the oven to 160 °C. Cut the beef into large chunks and season with salt.
- Heat the olive oil in a large ovenproof casserole. Brown the beef in batches until well coloured on all sides. Remove and set aside.
- In the same pan, fry the chopped bacon until crisp. Add the sliced onions, carrots and garlic. Cook for 5–6 minutes.
- Stir in the flour and tomato paste and cook for 1 minute.
- Pour in the red wine, scraping up any browned bits. Add the water, stock cube, thyme and bay leaves. Return the beef to the pan.
- Bring to a simmer, cover and transfer to the oven. Cook for 2 hours.
- Add the mushrooms, stir, and return to the oven for a further 30 minutes until the beef is very tender.
- Taste and adjust seasoning. Serve hot.
Nutrition
| A portion (618g) | 100g | |
|---|---|---|
| Energy | 852 kcal | 138 kcal |
| Protein | 46.9g | 7.6g |
| Carbohydrate | 20.4g | 3.3g |
| of which sugars | 7.4g | 1.2g |
| Fat | 54.4g | 8.8g |
| of which saturates | 19.1g | 3.1g |
| Fibre | 3.1g | 0.5g |
| Salt | 2.5g | 0.4g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 6kg | 10kg |
| Nutrient pollution (N eq) | 30g | 40g |
| Land use for a year | 7m² | 10m² |
| Water use | 2,000L | 3,000L |
Rounded to 1 significant figure. How we work it out.
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