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Carottes Râpées (French Grated Carrot Salad)

The salad found in every French bistro and school canteen: finely grated sweet carrots in a bright lemon, olive oil and Dijon dressing, with parsley, a little peppery rocket and jewels of pomegranate. Ready in 15 minutes and naturally vegan.

  • 15 minto make
  • 4portions
  • Easyto cook
  • Vegandiet
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Carottes Râpées (French Grated Carrot Salad)

Ingredients

For 4 portions

Method

  1. Peel the carrots and grate them on the fine side of a box grater (or with the fine grating disc of a food processor) – fine shreds soak up the dressing best.
  2. Dressing: in a large bowl, whisk the lemon juice, mustard, sugar, salt and pepper, then whisk in the olive oil until creamy.
  3. Add the carrots and toss well. Leave for 10 minutes so the carrots soften slightly and release their sweetness.
  4. Stir in the finely chopped parsley and taste for salt and lemon.
  5. Pile onto plates, scatter with the rocket leaves and pomegranate seeds, and serve. Keeps in the fridge for a day (add the rocket and pomegranate just before serving).

Its ratings

Nutrition Rating Very High

A very high nutrition rating

160 kcal and 1.7g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.08 kg CO₂e a portion, or 0.5 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (168g)100g
Energy160 kcal95 kcal
Protein1.7g1g
Carbohydrate16.2g9.6g
of which sugars8.6g5.1g
Fat10.8g6.4g
of which saturates1.5g0.9g
Fibre4.4g2.6g
Salt1g0.6g

Footprint

A portion1kg
Climate (CO₂ eq)0.08kg0.5kg
Nutrient pollution (N eq)0.7g4g
Land use for a year0.09m²0.6m²
Water use600L3,000L

Rounded to 1 significant figure. How we work it out.

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