Carottes Râpées (French Grated Carrot Salad)
The salad found in every French bistro and school canteen: finely grated sweet carrots in a bright lemon, olive oil and Dijon dressing, with parsley, a little peppery rocket and jewels of pomegranate. Ready in 15 minutes and naturally vegan.
- 15 minto make
- 4portions
- Easyto cook
- Vegandiet
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Ingredients
For 4 portions
- 500g carrots
- 2 Tbsp lemon juice
- 3 Tbsp olive oil
- 1 Tsp mustard
- 0.25 Tsp sugar
- 0.5 Tsp salt
- 0.25 Tsp black pepper
- 10g parsley
- 20g rocket
- 60g pomegranate
Method
- Peel the carrots and grate them on the fine side of a box grater (or with the fine grating disc of a food processor) – fine shreds soak up the dressing best.
- Dressing: in a large bowl, whisk the lemon juice, mustard, sugar, salt and pepper, then whisk in the olive oil until creamy.
- Add the carrots and toss well. Leave for 10 minutes so the carrots soften slightly and release their sweetness.
- Stir in the finely chopped parsley and taste for salt and lemon.
- Pile onto plates, scatter with the rocket leaves and pomegranate seeds, and serve. Keeps in the fridge for a day (add the rocket and pomegranate just before serving).
Nutrition
| A portion (168g) | 100g | |
|---|---|---|
| Energy | 160 kcal | 95 kcal |
| Protein | 1.7g | 1g |
| Carbohydrate | 16.2g | 9.6g |
| of which sugars | 8.6g | 5.1g |
| Fat | 10.8g | 6.4g |
| of which saturates | 1.5g | 0.9g |
| Fibre | 4.4g | 2.6g |
| Salt | 1g | 0.6g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.08kg | 0.5kg |
| Nutrient pollution (N eq) | 0.7g | 4g |
| Land use for a year | 0.09m² | 0.6m² |
| Water use | 600L | 3,000L |
Rounded to 1 significant figure. How we work it out.
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