Croque monsieur
A toasted ham and cheese sandwich topped with melted cheese.
- 20 minto make
- 2portions
- Easyto cook
Ingredients
For 2 portions
- 4 medium slices white bread
- 4 slices ham, smoked or cured
- 100 g gruyere cheese
- 1 Tbsp butter
- 1 Tsp mustard
Method
- Spread two slices of bread with mustard, and top with the ham and half the cheese.
- Close the sandwiches and butter the outsides.
- Fry until golden on both sides, then top with the rest of the cheese and grill until bubbling.
Nutrition
| A portion (187 g) | 100 g | |
|---|---|---|
| Energy | 545 kcal | 292 kcal |
| Protein | 31.9 g | 17.1 g |
| Carbohydrate | 40.3 g | 21.6 g |
| of which sugars | 5 g | 2.7 g |
| Fat | 28 g | 15 g |
| of which saturates | 14.9 g | 8 g |
| Fibre | 2.1 g | 1.1 g |
| Salt | 3.6 g | 1.9 g |
Footprint
| A portion | 1 kg | |
|---|---|---|
| Climate (CO₂ eq) | 1.07 kg | 5.71 kg |
| Nutrient pollution (N eq) | 6.75 g | 36.2 g |
| Land use for a year | 1.15 m² | 6.18 m² |
| Water use | 614 l | 3,293 l |
Footprint from AGRIBALYSE 3.1.1 (ADEME), with our own minor changes. How we work it out.
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