Bibimbap

Name: Bibimbap
Total time: 50 min
Yield: 4 portions
Ingredients: 300 g rice (dry); 250 g ground beef (raw); 200 g spinach; 2 medium carrots; 150 g bean sprouts; 1 medium courgette; 4 medium egg; 3 Tbsp gochujang; 2 Tbsp soy sauce; 2 Tbsp sesame oil; 2 cloves garlic; 1 Tsp sesame seeds

Rice bowls topped with beef, vegetables, a fried egg and chilli paste.

50 minto make
4portions
Mediumto cook

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A high footprint

2.55 kg CO₂e a portion, or 6.85 kg for every kilo of the dish: its climate, nitrogen, land and water impacts together, from farm to plate.

How we rate the footprint

A medium nutrition rating

643 kcal and 28.6 g of protein a portion. The rating weighs what's in it, inspired by Nutri-Score.

How we rate nutrition

Ingredients

For 4 portions

300 g rice (dry)
250 g ground beef (raw)
200 g spinach
2 medium carrots
150 g bean sprouts
1 medium courgette
4 medium egg
3 Tbsp gochujang
2 Tbsp soy sauce
2 Tbsp sesame oil
2 cloves garlic
1 Tsp sesame seeds

Method

Cook the rice.
Fry the beef with the garlic and soy sauce.
Cook each vegetable separately in a little sesame oil.
Fry the eggs.
Top bowls of rice with the vegetables, beef and an egg, and serve with gochujang and sesame seeds.

Nutrition

	A portion (372 g)	100 g
Energy	643 kcal	173 kcal
Protein	28.6 g	7.7 g
Carbohydrate	72.8 g	19.6 g
of which sugars	4.8 g	1.3 g
Fat	26 g	7 g
of which saturates	7.4 g	2 g
Fibre	4.8 g	1.3 g
Salt	2.8 g	0.8 g

Footprint

	A portion	1 kg
Climate (CO₂ eq)	2.55 kg	6.85 kg
Nutrient pollution (N eq)	13.94 g	37.5 g
Land use for a year	2.89 m²	7.77 m²
Water use	6,924 l	18,630 l

Footprint from AGRIBALYSE 3.1.1 (ADEME), with our own minor changes. How we work it out.

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