Bibimbap
Korean rice bowls topped with garlicky beef, sesame spinach, mushrooms, carrot, courgette and a fried egg, with gochujang to stir through.
- 50 minto make
- 4portions
- Mediumto cook
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Ingredients
For 4 portions
- 300g rice (dry)
- 250g ground beef (raw)
- 150g spinach
- 150g mushrooms
- 2 medium carrots
- 1 medium courgette
- 80g lettuce
- 4 medium egg
- 3 Tbsp gochujang
- 2 Tbsp soy sauce
- 2 Tbsp sesame oil
- 2 cloves garlic
- 1 Tsp sesame seeds
Method
- Cook the rice according to the packet and keep warm.
- Season the ground beef with half the soy sauce and the minced garlic. Stir-fry over high heat until browned and cooked through. Set aside.
- Prepare the vegetables separately so they keep their colour and texture: wilt the spinach with a drop of sesame oil and a pinch of salt; slice and stir-fry the mushrooms; julienne and lightly stir-fry the carrot; thinly slice and stir-fry the courgette. Season each lightly with a little sesame oil or soy if desired.
- Fry the eggs sunny-side up, keeping the yolks soft.
- Divide the rice between four bowls. Arrange the beef, spinach, mushrooms, carrot, courgette and shredded lettuce in neat sections on top. Place a fried egg in the centre of each bowl.
- Serve with gochujang on the side for stirring through, and a sprinkle of sesame seeds.
Nutrition
| A portion (379g) | 100g | |
|---|---|---|
| Energy | 641 kcal | 169 kcal |
| Protein | 27.3g | 7.2g |
| Carbohydrate | 74.3g | 19.6g |
| of which sugars | 7.2g | 1.9g |
| Fat | 25.8g | 6.8g |
| of which saturates | 7.6g | 2g |
| Fibre | 4.2g | 1.1g |
| Salt | 2.3g | 0.6g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 3kg | 7kg |
| Nutrient pollution (N eq) | 10g | 40g |
| Land use for a year | 3m² | 7m² |
| Water use | 7,000L | 20,000L |
Rounded to 1 significant figure. How we work it out.
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