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Chicken Karaage

Japan's crisp, juicy fried chicken, marinated in soy, ginger and garlic and coated in potato starch, with rice, shredded cabbage and lemon.

  • 1 hto make
  • 5portions
  • Mediumto cook
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Chicken Karaage

Ingredients

For 5 portions

Method

  1. Cut the chicken into bite-sized pieces, about 4 cm across.
  2. Mix the soy sauce, sake, mirin, grated ginger and grated garlic. Add the chicken, mix well and marinate in the fridge for 30 minutes.
  3. Cook the rice. Shred the cabbage very finely and keep it in iced water until needed, then drain.
  4. Drain the chicken and toss in the potato starch, pressing it on so each piece is well coated. Shake off the excess.
  5. Heat 3 cm of oil in a deep pan to 160°C. Fry a few pieces at a time for 3 to 4 minutes, until pale golden, and rest on a rack for 4 minutes.
  6. Heat the oil to 190°C and fry the pieces again for 1 minute, until deep golden and very crisp. The second fry is what keeps it crunchy. The quantity of oil given is what the chicken absorbs.
  7. Serve straight away with the rice, cabbage and lemon juice.

Its ratings

Nutrition Rating Medium

A medium nutrition rating

754 kcal and 29.2g of protein a portion.

How we rate nutrition
Medium Footprint

A medium footprint

1 kg CO₂e a portion, or 4 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (304g)100g
Energy754 kcal248 kcal
Protein29.2g9.6g
Carbohydrate75.4g24.8g
of which sugars2.4g0.8g
Fat35g11.5g
of which saturates7.9g2.6g
Fibre2.1g0.7g
Salt1.6g0.5g

Footprint

A portion1kg
Climate (CO₂ eq)1kg4kg
Nutrient pollution (N eq)9g30g
Land use for a year1m²4m²
Water use6,000L20,000L

Rounded to 1 significant figure. How we work it out.

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1: See gaps: vitamin A 83%, vitamin C 92%, vitamin E 96%. 2: Instant plan: ask Dr Brocc to plan tomorrow, and it picks a Rainbow Buddha Bowl and Koshari. 3: All covered: no shortfalls left.

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